Foodhold · Cereal
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters of Oats with Almonds and Toasted Flakes of Corn, Wheat & Rice
A 3/4 cup (32g) serving of Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters of Oats with Almonds and Toasted Flakes of Corn, Wheat & Rice has 130 calories, 6g of sugars and 150mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1855982, record updated Jan 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 1855982, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267091001
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 78% carbohydrate, 13% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 21.7 g | 38% |
| Sodium | 469 mg | 314 mg | 71% |
| Protein | 9.4 g | 8.8 g | 57% |
| Calories | 406 | 385 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 848 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats & More Sweetened Multi-grain Cereal with Almonds SHURFINE | 375 mg | 406 |
| Toasted Oats Cereal FULL CIRCLE MARKET | 375 mg | 375 |
| Honey & Oats with Almonds Toasted Multi-grain Cereal with Almonds & Honey Oat Clusters FOOD CLUB | 375 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): CORN, WHOLE GRAIN ROLLED OATS, SUGAR, ALMONDS, RICE, BROWN SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN OAT FLOUR, CORN SYRUP, WHEAT BRAN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SUNFLOWER, SOY BEAN, CONOLA), SALT HIGH FRUCTOSE CORN SYRUP, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE) VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXIDE, HYDROCHLORIED (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMATE, VITAMIN B12, VITAMIN D.
The statement lists 28 ingredients at the top level, beginning with Corn, Whole Grain Rolled Oats, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1855982).
More Foodhold cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Foodhold, Honey Crunchin' Oats, Toasted Multi-grain Flakes with Honey Oat Clusters | 406 | 18.75 g | 469 mg |
| Foodhold, Crispers, Corn & Rice Cereal Blended Into Crunchy Bite-sized Pieces | 379 | 13.79 g | 517 mg |
| Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor with Other Natural Flavors | 379 | 37.93 g | 466 mg |
| Protein Cereal, Strawberry | 379 | 8.62 g | 310 mg |
| Foodhold, Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn and Oat Cereal | 370 | 33.33 g | 630 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters of Oats with Almonds and Toasted Flakes of Corn, Wheat & Rice?
130 per 3/4 cup (32g) serving, and 406 per 100 g.
How much sodium is in Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters of Oats with Almonds and Toasted Flakes of Corn, Wheat & Rice?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov