Forager Project · Yogurt
Forager Project Dairy- Free Probiotic Organic Cherry Cashewmilk Yogurt - 5.3oz
A 150g serving of Forager Project Dairy- Free Probiotic Organic Cherry Cashewmilk Yogurt - 5.3oz has 140 calories, 12g of sugars and 10mg of sodium, as submitted by Forager Project to USDA (FoodData Central 2756984, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756984, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forager Project submitted to USDA, for the declared 150g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 814558020638
- Category
- Yogurt
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 37% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 55% carbohydrate, 37% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 9.3 g | 37% |
| Sodium | 7 mg | 47 mg | 2% |
| Protein | 2 g | 4.4 g | 4% |
| Calories | 93 | 82 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Unsweetened Greek-style Artisanal Almond Milk Yogurt KITE HILL | 5 mg | 109 |
| Wild Blueberry Cashew Yogurt DAHLICIOUS | 4 mg | 68 |
| Vanilla Yogurt ESTI | 4 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CASHEWMILK (FILTERED WATER, CASHEWS*), CANE SUGAR*, TAPIOCA STARCH*, CHERRIES*, PECTIN, LOCUST BEAN GUM*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR*, FRUIT JUICE* (FOR COLOR), COCONUT CREAM*, LIVE ACTIVE CULTURES.
The statement lists 11 ingredients at the top level, beginning with Cashewmilk (filtered Water, Cashews*), Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Forager Project submitted to USDA (FoodData Central 2756984).
More Forager Project yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Organic Dairy-free Probiotic Cashewmilk Yogurt Plant-based Yogurt Alternative | 93 | 8 g | 7 mg |
| Coconut Organic Dairy-free Cashewgurt Yogurt Alternative | 93 | 8 g | 7 mg |
| Berry Berry Organic Kids Cashew Milk Yogurt | 88 | 7.69 g | 0 mg |
| Berry Berry Organic Cashewmilk Yogurt | 88 | 8.79 g | 0 mg |
| Strawberry Banana Organic Dairy-free Cashewmilk Yogurt Alternative | 99 | 7.69 g | 5 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Forager Project product (57)each with its place in its category
- #72 of 4,926 yogurt for least sodiumsee the products ranked above and below it
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Low-sodium foodsthis serving has 10mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Forager Project Dairy- Free Probiotic Organic Cherry Cashewmilk Yogurt - 5.3oz?
140 per 150g serving, and 93 per 100 g.
How much sodium is in Forager Project Dairy- Free Probiotic Organic Cherry Cashewmilk Yogurt - 5.3oz?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forager Project submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov