Hungry Jack · Vegetable and Lentil Mixes
Four Cheese Mashed Idaho Potatoes Blended with Cheddar, Romano, Parmesan & Blue Cheeses
Per 100 g, Four Cheese Mashed Idaho Potatoes Blended with Cheddar, Romano, Parmesan & Blue Cheeses by Hungry Jack has 370 calories, 7g of sugars and 1890mg of sodium, as submitted to USDA (FoodData Central 2163841). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2163841, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Basic American Foods, Inc. submitted to USDA. Check the USDA record.
- UPC
- 011140110429
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 88% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 78% carbohydrate, 14% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 2.9 g | 88% |
| Sodium | 1,889 mg | 20 mg | 90% |
| Protein | 7.4 g | 20 g | 19% |
| Calories | 370 | 341 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other cheddar in this aisle
26 of the 1,544 vegetable and lentil mixes products are named cheddar. Per 100 g their median is 357 calories, 1,929 mg of sodium and 7.1 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Casserole, Aged White Cheddar & Jalapeno SAM'S CHOICE | 1,450 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES, SALT, SUGAR, MALTODEXTRIN, WHEY, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COCONUT OIL, NATURAL FLAVOR, YEAST EXTRACT, CANOLA OIL, COLORS (ANNATTO EXTRACT, TURMERIC EXTRACT, TITANIUM DIOXIDE), MONO AND DIGLYCERIDES, LACTIC ACID, SODIUM CASEINATE, FRESHNESS PRESERVED WITH (SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT).
The statement lists 18 ingredients at the top level, beginning with Idaho Potatoes, Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Basic American Foods, Inc. submitted to USDA (FoodData Central 2163841).
More Hungry Jack vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar & Bacon Potatoes | 370 | 3.7 g | 1,741 mg |
| Supreme Baked Mashed Idaho Potatoes Blended with Sour Cream, Cheddar Cheese, Butter & Chives | 370 | 3.7 g | 1,778 mg |
| Original Hashbrown Potatoes | 368 | 5.26 g | 1,579 mg |
| Red Skinned & Gold Mashed Potatoes | 364 | 0 g | 91 mg |
| Gluten Free Mashed Potatoes | 364 | 0 g | 68 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hungry Jack Four Cheese Mashed Idaho Potatoes Blended with Cheddar, Romano, Parmesan & Blue Cheeses?
370 per 100g, and 370 per 100 g.
How much sodium is in Hungry Jack Four Cheese Mashed Idaho Potatoes Blended with Cheddar, Romano, Parmesan & Blue Cheeses?
1890mg per 100 g (82% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Basic American Foods, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov