Member's Mark · Cheese
Four Cheese Mexican Style a Fancy Blend of Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses
A 1/4 cup (28g) serving of Four Cheese Mexican Style a Fancy Blend of Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses by Member's Mark has 110 calories, 0g of sugars and 180mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2320295, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2320295, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968043636
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 4% carbohydrate, 72% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 643 mg | 643 mg | 41% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other jack in this aisle
1,895 of the 15,853 cheese products are named jack. Per 100 g their median is 381 calories, 633 mg of sodium and 25 g of protein; 956 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Casual Friday Medium Jalapeno Jack Queso with Salsa Verde SALPICA | 500 mg | 67 |
| 100% Cracker Cuts Natural Cheese, Pepper Jack JOHN F. MARTIN & SONS | 500 mg | 393 |
| Colby-jack Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks, Colby-jack SARGENTO | 500 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jack", one per barcode.
What is in it
Ingredients (as submitted): MONTEREY JACK CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR). CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR). ASADERO CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR). QUESO QUESADILLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2320295).
More Member's Mark cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Monterey Jack Cheese | 393 | 0 g | 679 mg |
| Mexican Style Finely Shredded Blend of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese | 393 | 0 g | 607 mg |
| Mild Cheddar Shredded Natural Cheese | 393 | 0 g | 607 mg |
| Colby & Monterey Jack Shredded Colby & Monterey Jack Natural Cheese | 393 | 0 g | 607 mg |
| Extra Sharp White Cheddar Cheese | 393 | 0 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Four Cheese Mexican Style a Fancy Blend of Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Member's Mark Four Cheese Mexican Style a Fancy Blend of Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov