Parm Crisps · Other Snacks
Four Cheese Oven-baked Crisps
A 3 crisps (18g) serving of Four Cheese Oven-baked Crisps by Parm Crisps has 100 calories, 0g of sugars and 210mg of sodium, as submitted by That's How We Roll LLC to USDA (FoodData Central 2382610, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2382610, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that That's How We Roll LLC submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840093500236
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 62% of them.
Where the calories come from: 0% carbohydrate, 66% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 1,167 mg | 964 mg | 62% |
| Protein | 44.4 g | 16.7 g | 88% |
| Calories | 556 | 448 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cheese in this aisle
960 of the 7,275 other snacks products are named cheese. Per 100 g their median is 536 calories, 929 mg of sodium and 7.1 g of protein; 785 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hy-vee, Cheese Balls HY-VEE | 933 mg | 500 |
| Baked Puffed Snacks, Mega Cheese PEPPERIDGE FARM | 933 mg | 467 |
| Crunchy Snacks, Flamin' Hot Limon, Cheese CHEETOS | 929 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): AGED PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), ASIAGO CHEESE (CULTURED MILK, ENZYMES, SALT), PROVOLONE CHEESE (CULTURED MILK, SALT, ENZYMES)
The statement lists 4 ingredients at the top level, beginning with Aged Parmesan Cheese (cultured Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement That's How We Roll LLC submitted to USDA (FoodData Central 2382610).
More Parm Crisps other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jalapeno Oven-baked 100% Cheese Snack | 556 | 0 g | 1,278 mg |
| Brick-oven Pizza Oven-baked Real Cheese Snack, Brick-oven Pizza | 556 | 0 g | 1,556 mg |
| Cheddar Real Cheese | 556 | 0 g | 1,056 mg |
| Original Snack Mix | 567 | 3.33 g | 433 mg |
| Ranch Snack Mix | 567 | 6.67 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Parm Crisps Four Cheese Oven-baked Crisps?
100 per 3 crisps (18g) serving, and 556 per 100 g.
How much sodium is in Parm Crisps Four Cheese Oven-baked Crisps?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record That's How We Roll LLC submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov