Four Lines · Frozen Fish/Seafood
Four Lines Salted Mackerel Fish 650g
A 28g serving of Four Lines Salted Mackerel Fish 650g has 30 calories, 0g of sugars and 2110mg of sodium, as submitted by No Brand Owner supplied for New Zealand Data to USDA (FoodData Central 2183055, record updated Jun 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2183055, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that No Brand Owner supplied for New Zealand Data submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9414456139534
- Category
- Frozen Fish/Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish/seafood
Per 100 g, none of the 82 frozen fish/seafood products in USDA's branded database has less sugar, and it has more sodium than 99% of them.
Where the calories come from: 0% carbohydrate, 16% fat and 84% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish/seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 7,536 mg | 374 mg | 99% |
| Protein | 21.4 g | 15.6 g | 81% |
| Calories | 107 | 107 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 82 products, one per barcode.
Other fish in this aisle
20 of the 82 frozen fish/seafood products are named fish. Per 100 g their median is 129 calories, 650 mg of sodium and 14 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| North South Dried Salted Fish 500g North South | 2,300 mg | 130 |
| Seaking Boneless Milkfish Bangus Marinated Hot 500g Seaking | 1,865 mg | 131 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fish", one per barcode.
What is in it
Ingredients (as submitted): Mackerel Fish, Salt, Soya Bean Oil
The statement lists 3 ingredients at the top level, beginning with Mackerel Fish, Salt, Soya Bean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2021), not the label on the shelf today.
Source: the ingredient statement No Brand Owner supplied for New Zealand Data submitted to USDA (FoodData Central 2183055).
Questions about this product
How many calories are in Four Lines Salted Mackerel Fish 650g?
30 per 28g serving, and 107 per 100 g.
How much sodium is in Four Lines Salted Mackerel Fish 650g?
2110mg per serving (92% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record No Brand Owner supplied for New Zealand Data submitted to USDA, last updated Jun 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov