Crunchies · Popcorn, Peanuts, Seeds and Related Snacks
Freeze-dried Blueberries in Dark Chocolate
A 30g serving of Freeze-dried Blueberries in Dark Chocolate by Crunchies has 130 calories, 13g of sugars and 0mg of sodium, as submitted by Crunchies Natural Food Company, LLC to USDA (FoodData Central 2586358, record updated Jun 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2586358, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Crunchies Natural Food Company, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 734020600123
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 84% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 7.1 g | 84% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 433 | 536 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other chocolate in this aisle
3,107 of the 19,429 popcorn, peanuts, seeds and related snacks products are named chocolate. Per 100 g their median is 500 calories, 83 mg of sodium and 7.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), FREEZE-DRIED BLUEBERRIES, GUM ARABIC, CONFECTIONER'S GLAZE, NATURAL FLAVOR.
The statement lists 5 ingredients at the top level, beginning with Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2023), not the label on the shelf today.
Source: the ingredient statement Crunchies Natural Food Company, LLC submitted to USDA (FoodData Central 2586358).
More Crunchies popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Freeze-dried Strawberries in Milk Chocolate | 433 | 50 g | 67 mg |
| Strawberry Banana Trail Mix | 433 | 46.67 g | 150 mg |
| Freeze-dried Bananas in Milk Chocolate | 400 | 46.67 g | 67 mg |
| Freeze-dried Mango in Dark Chocolate | 400 | 40 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crunchies Freeze-dried Blueberries in Dark Chocolate?
130 per 30g serving, and 433 per 100 g.
How much sodium is in Crunchies Freeze-dried Blueberries in Dark Chocolate?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Crunchies Natural Food Company, LLC submitted to USDA, last updated Jun 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov