Skinnygirl · Dips and Salsa
French Onion Dip
A 2 Tbsp (30g) serving of French Onion Dip by Skinnygirl has 40 calories, 2g of sugars and 170mg of sodium, as submitted by Completely Fresh Foods, Inc to USDA (FoodData Central 1899565, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1899565, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Completely Fresh Foods, Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811663020638
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 80% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 28% carbohydrate, 63% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 80% |
| Sodium | 567 mg | 474 mg | 64% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 133 | 107 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): CREAMY BASE (LOW FAT YOGURT [CULTURED PASTEURIZED GRADE A NON-FAT MILK, NON-FAT DRY MILK, PECTIN], SOUR CREAM [GRADE A CULTURED CREAM], SEASONING [KOSHER SALT, SUGAR, CORN STARCH, XANTHAN GUM, CITRIC ACID, GUAR GUM, CULTURED DEXTROSE]), ONIONS, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
The statement lists 5 ingredients at the top level, beginning with Creamy Base (low Fat Yogurt [cultured Pasteurized Grade a Non-fat Milk, Non-fat Dry Milk, Pectin]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Completely Fresh Foods, Inc submitted to USDA (FoodData Central 1899565).
More Skinnygirl dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Hummus | 179 | 3.57 g | 536 mg |
| Hummus, Roasted Garlic | 179 | 3.57 g | 500 mg |
| Black Bean & Corn Salsa | 50 | 3.33 g | 400 mg |
| Mango Salsa | 50 | 6.67 g | 400 mg |
| Salsa, Mild | 33 | 3.33 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Skinnygirl French Onion Dip?
40 per 2 Tbsp (30g) serving, and 133 per 100 g.
How much sodium is in Skinnygirl French Onion Dip?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Completely Fresh Foods, Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov