Skinnygirl · Dips and Salsa
Mango Salsa
A 2 Tbsp (30g) serving of Mango Salsa by Skinnygirl has 15 calories, 2g of sugars and 120mg of sodium, as submitted by Completely Fresh Foods, Inc to USDA (FoodData Central 1903619, record updated May 13, 2019).
Values for the declared serving and per 100 g. FoodData Central 1903619, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Completely Fresh Foods, Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811663021284
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 80% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 80% |
| Sodium | 400 mg | 474 mg | 31% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 50 | 107 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 800 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Salsa Fresca THE PICK | 319 mg | 21 |
| Texas Salsa, Hot Orange BURNT | 318 mg | 15 |
| Pineapple Medium Gourmet Salsa MRS. RENFRO'S | 318 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES IN JUICE (VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CRUSHED TOMATOES (VINE RIPENED TOMATOES), MANGO, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, DISTILLED WHITE VINEGAR, CILANTRO, JALAPENO, LIME JUICE, SUGAR, CHIPOTLE SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL), CORN STARCH, KOSHER SALT, CUMIN, CITRIC ACID, XANTHAN GUM, OREGANO.
The statement lists 18 ingredients at the top level, beginning with Tomatoes in Juice (vine Ripened Tomatoes, Tomato Juice, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 13, 2019), not the label on the shelf today.
Source: the ingredient statement Completely Fresh Foods, Inc submitted to USDA (FoodData Central 1903619).
More Skinnygirl dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Bean & Corn Salsa | 50 | 3.33 g | 400 mg |
| Salsa, Mild | 33 | 3.33 g | 400 mg |
| Salsa, Hot | 33 | 3.33 g | 367 mg |
| French Onion Dip | 133 | 6.67 g | 567 mg |
| Classic Hummus | 179 | 3.57 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Skinnygirl Mango Salsa?
15 per 2 Tbsp (30g) serving, and 50 per 100 g.
How much sodium is in Skinnygirl Mango Salsa?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Completely Fresh Foods, Inc submitted to USDA, last updated May 13, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov