Oikos · Dips and Salsa
French Onion Yogurt Dip
A 2 Tbsp (31.5g) serving of French Onion Yogurt Dip by Oikos has 25 calories, less than 1g of sugars and 160mg of sodium, as submitted by Danone US, LLC to USDA (FoodData Central 2008877, record updated Feb 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2008877, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Danone US, LLC submitted to USDA, for the declared 31.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036632032782
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 28% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 32% carbohydrate, 36% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 3.3 g | 28% |
| Sodium | 508 mg | 474 mg | 57% |
| Protein | 6.4 g | 2.4 g | 79% |
| Calories | 79 | 107 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramelized Onion Dip, Greek Yogurt GOOD FOODS | 403 mg | 161 |
| Greek Yogurt Dip, Artichoke, Parmesan ZILKS | 393 mg | 143 |
| Yogurt Dip, Chili Lime CHOBANI | 393 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED GRADE A MILK, WATER, DEHYDRATED ONIONS, SALT, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, MODIFIED TAPIOCA STARCH, ONION POWDER, GARLIC, THYME, YEAST EXTRACT, PECTIN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ONION, BLACK PEPPER, SODIUM CITRATE, CALCIUM CITRATE. CONTAINS ACTIVE YOGURT CULTURES.
The statement lists 19 ingredients at the top level, beginning with Cultured Grade a Milk, Water, Dehydrated Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2021), not the label on the shelf today.
Source: the ingredient statement Danone US, LLC submitted to USDA (FoodData Central 2008877).
More Oikos dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cucumber Dill Yogurt Dip | 79 | 3.17 g | 429 mg |
| Sundried Tomato Yogurt Dip | 95 | 6.35 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oikos French Onion Yogurt Dip?
25 per 2 Tbsp (31.5g) serving, and 79 per 100 g.
How much sodium is in Oikos French Onion Yogurt Dip?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Danone US, LLC submitted to USDA, last updated Feb 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov