Good Foods · Dips and Salsa
Caramelized Onion Dip, Greek Yogurt
A 2 Tbsp (31g) serving of Caramelized Onion Dip, Greek Yogurt by Good Foods has 50 calories, 1g of sugars and 125mg of sodium, as submitted by Good Foods Group, LLC to USDA (FoodData Central 1886266, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1886266, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Foods Group, LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736798902546
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 28% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 21% carbohydrate, 64% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 3.3 g | 28% |
| Sodium | 403 mg | 474 mg | 33% |
| Protein | 6.5 g | 2.4 g | 79% |
| Calories | 161 | 107 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other caramelized in this aisle
41 of the 6,489 dips and salsa products are named caramelized. Per 100 g their median is 233 calories, 411 mg of sodium and 3.6 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramelized Onion Hummus ESTI | 321 mg | 286 |
| Caramelized Onion & Herb Hummus FOOD SHOULD TASTE GOOD | 317 mg | 367 |
| Cava, Organic Caramelized Onion Hummus CAVA | 304 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramelized", one per barcode.
What is in it
Ingredients (as submitted): RBST-FREE LOW-FAT GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), CARAMELIZED ONIONS, MAYONNAISE (CANOLA OIL, EGG YOLKS, LEMON JUICE, WHITE WINE VINEGAR, WATER, MUSTARD POWDER), DEHYDRATED ONIONS, RAW CANE SUGAR, GARLIC, SEA SALT, ONION POWDER, BLACK PEPPER.
The statement lists 9 ingredients at the top level, beginning with Rbst-free Low-fat Greek Yogurt (pasteurized Grade a Skim Milk, Milk Protein Concentrate, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Good Foods Group, LLC submitted to USDA (FoodData Central 1886266).
More Good Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Avocado Mash | 161 | 0 g | 393 mg |
| Avocado Mash with Sea Salt & Black Pepper | 161 | 0 g | 393 mg |
| Cilantro Dip | 167 | 3.33 g | 433 mg |
| Dill Pickle Flavored Chip Dip | 167 | 3.33 g | 417 mg |
| Queso Style Plant Based Dip | 150 | 3.33 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Foods Caramelized Onion Dip, Greek Yogurt?
50 per 2 Tbsp (31g) serving, and 161 per 100 g.
How much sodium is in Good Foods Caramelized Onion Dip, Greek Yogurt?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Foods Group, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov