Good Foods · Dips and Salsa
Avocado Mash with Sea Salt & Black Pepper
A 56g serving of Avocado Mash with Sea Salt & Black Pepper by Good Foods has 90 calories, 0g of sugars and 220mg of sodium, as submitted by Good Foods Group, LLC to USDA (FoodData Central 2550959, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550959, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Foods Group, LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736798903604
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 29% of them.
Where the calories come from: 21% carbohydrate, 75% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 393 mg | 474 mg | 29% |
| Protein | 1.8 g | 2.4 g | 49% |
| Calories | 161 | 107 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other pepper in this aisle
393 of the 6,489 dips and salsa products are named pepper. Per 100 g their median is 179 calories, 464 mg of sodium and 3.6 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Pepper Dip WHOLE FOODS MARKET | 304 mg | 250 |
| Ahold, Simply Enjoy, Gourmet Dip with Pepper Topping, Sweet Potato Harissa AHOLD | 304 mg | 143 |
| Spicy Hummus with Cayenne Pepper NOB HILL TRADING CO. | 304 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS, LEMON JUICE, SEA SALT, BLACK PEPPER.
The statement lists 4 ingredients at the top level, beginning with Hass Avocados, Lemon Juice, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement Good Foods Group, LLC submitted to USDA (FoodData Central 2550959).
More Good Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramelized Onion Dip, Greek Yogurt | 161 | 3.23 g | 403 mg |
| Avocado Mash | 161 | 0 g | 393 mg |
| Cilantro Dip | 167 | 3.33 g | 433 mg |
| Dill Pickle Flavored Chip Dip | 167 | 3.33 g | 417 mg |
| Queso Style Plant Based Dip | 150 | 3.33 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Foods Avocado Mash with Sea Salt & Black Pepper?
90 per 56g serving, and 161 per 100 g.
How much sodium is in Good Foods Avocado Mash with Sea Salt & Black Pepper?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Foods Group, LLC submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov