Stater Bros. · Frozen Pancakes, Waffles, French Toast and Crepes
French Toast, Cinnamon Swirl
A 2 slices (118g) serving of French Toast, Cinnamon Swirl by Stater Bros. has 230 calories, 11g of sugars and 520mg of sodium, as submitted by Stater Bros. Markets Inc. to USDA (FoodData Central 1921823, record updated Dec 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1921823, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stater Bros. Markets Inc. submitted to USDA, for the declared 118g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074175016661
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 57% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 72% carbohydrate, 16% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.3 g | 8.6 g | 57% |
| Sodium | 441 mg | 443 mg | 47% |
| Protein | 5.9 g | 5.7 g | 68% |
| Calories | 195 | 271 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other toast in this aisle
108 of the 849 frozen pancakes, waffles, french toast and crepes products are named toast. Per 100 g their median is 292 calories, 309 mg of sodium and 4.7 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Flavored French Toast Sticks B'GAN | 339 mg | 286 |
| French Toast Sticks, Cinnamon VAN'S | 336 mg | 227 |
| Cinnamon French Toast Sticks AUNT JEMIMA | 333 mg | 289 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): BREAD: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN AND/OR CANOLA OIL, SALT, SUGAR, SPICES, COCOA [PROCESSED WITH ALKALI], CORN FLOUR, TURMERIC, MONO-AND DIGLYCERIDES, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, CALCIUM PEROXIDE, AZODICARBONAMIDE, ASCORBIC ACID, SOY LECITHIN). BATTER: WHEY, EGGS, WATER, SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).
The statement lists 8 ingredients at the top level, beginning with Bread: (enriched Wheat Flour [wheat Flour, Barley Malt, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 4, 2018), not the label on the shelf today.
Source: the ingredient statement Stater Bros. Markets Inc. submitted to USDA (FoodData Central 1921823).
More Stater Bros. frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon French Toast | 193 | 5.26 g | 351 mg |
| Chocolate Chip Waffles | 200 | 5.71 g | 443 mg |
| Homestyle Waffles | 200 | 4.29 g | 500 mg |
| Buttermilk Waffles | 200 | 2.86 g | 443 mg |
| Strawberry Waffles | 200 | 4.29 g | 414 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stater Bros. French Toast, Cinnamon Swirl?
230 per 2 slices (118g) serving, and 195 per 100 g.
How much sodium is in Stater Bros. French Toast, Cinnamon Swirl?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stater Bros. Markets Inc. submitted to USDA, last updated Dec 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov