Essential Everyday · Frozen Pancakes, Waffles, French Toast and Crepes
French Toast Sticks, Original
A 2 slices (90g) serving of French Toast Sticks, Original by Essential Everyday has 270 calories, 13g of sugars and 460mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 1943991, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1943991, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303011829
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 87% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 75% carbohydrate, 18% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.4 g | 8.6 g | 87% |
| Sodium | 511 mg | 443 mg | 70% |
| Protein | 5.6 g | 5.7 g | 46% |
| Calories | 300 | 271 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other sticks in this aisle
63 of the 849 frozen pancakes, waffles, french toast and crepes products are named sticks. Per 100 g their median is 292 calories, 309 mg of sodium and 4.6 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| French Toast Sticks SIGNATURE | 402 mg | 265 |
| French Toast Sticks MEMBER'S MARK | 396 mg | 302 |
| French Toast Sticks, Original FARM RICH | 386 mg | 307 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, FRUCTOSE, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: EGGS, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), PALM OIL, CALCIUM CARBONATE, SOY LECITHIN, SALT, ANNATTO (FOR COLOR), VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
The statement lists 21 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 1943991).
More Essential Everyday frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Waffles, Chocolate Chip | 257 | 12.86 g | 557 mg |
| Chocolate Chip Waffles | 214 | 8.57 g | 486 mg |
| Pancakes, Buttermilk | 205 | 8.55 g | 299 mg |
| Buttermilk Pancakes | 205 | 11.11 g | 256 mg |
| Waffles | 200 | 7.14 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday French Toast Sticks, Original?
270 per 2 slices (90g) serving, and 300 per 100 g.
How much sodium is in Essential Everyday French Toast Sticks, Original?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov