USDA Survey

French toast, whole grain

According to USDA FoodData Central (FDC ID 2708336, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

271
Caloriesmoderate density
11.3g
Proteinhigh · 23% DV
30.4g
Carbsgood source · 11% DV
11.6g
Fatgood source · 15% DV
271 calories per 100g

French toast, whole grain contains 271 calories per 100g according to USDA FoodData Central. It has 11.3g of protein, 11.6g of fat, and 30.4g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

French toast, whole grain carries 11.3g of protein per 100g, more than 54% of USDA whole foods.

11.3g
protein per 100g
Top 46%
protein vs USDA whole foods
271
calories per 100g
2.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

French toast, whole grain contains 271 calories per 100g, according to the USDA FoodData Central database. It provides 11.3g of protein, 11.6g of fat, and 30.4g of carbohydrates per 100g. Dietary fiber: 2.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. French toast, whole grain is catalogued there as FDC ID 2708336, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

French toast, whole grain balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 271 % Daily Value* Total Fat 12g 15% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 177mg 59% Sodium 297mg 13% Total Carbohydrate 30g 11% Dietary Fiber 3g 10% Total Sugars 10g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 118mg 9% Iron 2mg 13% Potassium 171mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

271
Calories per 100g

271 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
271 kcal = 14% of FDA 2,000 kcal Daily Value
P: 11.3gF: 11.6gC: 30.4g
11.3g
Protein
23% DV
11.6g
Total Fat
15% DV
30.4g
Carbs
11% DV
2.7g
Fiber
10% DV
10.0g
Sugar
no FDA DV
297mg
Sodium
13% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where French toast, whole grain ranks on protein

Its 11.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - French toast, whole grain vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 30.4 G
11%
Energy 271 KCAL
Fiber, total dietary 2.7 G
10%
Protein 11.3 G
23%
Total Sugars 10.0 G
Total lipid (fat) 11.6 G
15%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 45.0 G

Vitamins

Nutrient Amount % DV
Choline, total 125 MG
Folate, DFE 58.0 UG
Folate, food 47.0 UG
Folate, total 53.0 UG
Folic acid 6.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 7.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG
9%
Iron, Fe 2 MG
13%
Potassium, K 171 MG
4%
Sodium, Na 297 MG
13%
Carotene, alpha 0.0 UG
Carotene, beta 11.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 6.0 UG
Lycopene 0.0 UG
Magnesium, Mg 35 MG
Phosphorus, P 174 MG
Retinol 104.0 UG
Selenium, Se 27.1 UG
Vitamin A, RAE 106.0 UG
Vitamin D (D2 + D3) 1.2 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 177 MG
59%
Fatty acids, total saturated 3.2 G
16%
Fatty acids, total monounsaturated 3.7 G
Fatty acids, total polyunsaturated 3.0 G
MUFA 16:1 0.14 G
MUFA 18:1 3.5 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 2.6 G
PUFA 18:3 0.24 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.04 G
SFA 12:0 0.05 G
SFA 14:0 0.17 G
SFA 16:0 2.0 G
SFA 18:0 0.76 G
SFA 4:0 0.04 G
SFA 6:0 0.03 G
SFA 8:0 0.02 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 240.0 UG

Key takeaways

  • French toast, whole grain delivers 11.3g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 271 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pancakes, whole grain

Survey
273 cal
P: 7.9gF: 12.3gC: 32.9g

French toast, NFS

Survey
273 cal
P: 10.4gF: 11.4gC: 32.3g

French toast, plain

Survey
273 cal
P: 10.4gF: 11.4gC: 32.3g

Pancakes, plain, reduced fat

Survey
264 cal
P: 7.6gF: 9.7gC: 36.1g

Waffle, whole grain, fruit, frozen

Survey
278 cal
P: 6.5gF: 8.0gC: 45.1g

French toast, gluten free

Survey
264 cal
P: 7.8gF: 12.2gC: 30.6g

→ Compare French toast, whole grain side-by-side with Pancakes and French toast

Frequently Asked Questions

How many calories are in French toast, whole grain? ▼
French toast, whole grain contains 271 calories per 100g. It has 11.3g of protein, 11.6g of fat, and 30.4g of carbohydrates.
What are the macros in French toast, whole grain? ▼
Per 100g, French toast, whole grain has 11.3g protein (17% of calories), 11.6g fat, and 30.4g carbs. Fiber: 2.7g. Sugar: 10.0g.
How much sodium is in French toast, whole grain? ▼
French toast, whole grain contains 297mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is French toast, whole grain high in fiber? ▼
French toast, whole grain contains 2.7g of dietary fiber per 100g, which is 10% of the daily recommended value (28g).
Is French toast, whole grain keto-friendly? ▼
French toast, whole grain has 30.4g of carbs per 100g (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is French toast, whole grain good for a diet? ▼
French toast, whole grain has 271 calories per 100g. Fat content: 11.6g.
How does French toast, whole grain compare to other foods? ▼
French toast, whole grain provides 271 calories and 11.3g protein per 100g. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708336) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.