Fresh & Easy · Frozen Fish and Seafood
Fresh & Easy, Crunchy Breaded Pollock Fish Sticks
A 2 pieces (84g) serving of Fresh & Easy, Crunchy Breaded Pollock Fish Sticks has 210 calories, less than 1g of sugars and 360mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 411021, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 411021, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379005566
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 83% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 41% carbohydrate, 40% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0 g | 83% |
| Sodium | 429 mg | 298 mg | 67% |
| Protein | 11.9 g | 16.1 g | 22% |
| Calories | 250 | 105 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Minced Fish Sticks GORTON'S | 341 mg | 220 |
| Alaska Breaded Wild Caught Pollock Fish Sticks WATERFRONT BISTRO | 340 mg | 202 |
| Crispy Wild Caught Sole Breaded Fish Sticks HIGH LINER | 312 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK,ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (FROM ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, SOYBEAN), WATER, MODIFIED CORN STARCH, SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST, WHEY, ONION POWDER, BLACK PEPPER EXTRACTIVE.
The statement lists 12 ingredients at the top level, beginning with Pollock, Enriched Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 411021).
Questions about this product
How many calories are in Fresh & Easy, Crunchy Breaded Pollock Fish Sticks?
210 per 2 pieces (84g) serving, and 250 per 100 g.
How much sodium is in Fresh & Easy, Crunchy Breaded Pollock Fish Sticks?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov