Friendly's · Ice Cream and Frozen Yogurt
Friendwich Ice Cream Sandwich, Cookies'n Cream Dreams
One sandwich (71g) serving of Friendwich Ice Cream Sandwich, Cookies'n Cream Dreams by Friendly's has 190 calories, 14g of sugars and 170mg of sodium, as submitted by Friendly Ice Cream Corp. to USDA (FoodData Central 1944498, record updated Mar 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1944498, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Friendly Ice Cream Corp. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029839004812
- Category
- Ice Cream and Frozen Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 30% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 60% carbohydrate, 34% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.7 g | 21.8 g | 30% |
| Sodium | 239 mg | 74 mg | 98% |
| Protein | 4.2 g | 3.4 g | 71% |
| Calories | 268 | 215 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other sandwich in this aisle
693 of the 12,840 ice cream and frozen yogurt products are named sandwich. Per 100 g their median is 268 calories, 188 mg of sodium and 4.1 g of protein; 614 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Low Fat Ice Cream Sandwich, Vanilla BLUE BUNNY | 191 mg | 218 |
| Cookies & Cream the Original Ice Cream Sandwich CHIPWICH | 191 mg | 371 |
| Vanilla Low Fat Ice Cream Between Chocolate Flavored Wafers Sandwich BLUE RIBBON CLASSICS | 191 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): ICE CREAM: MILK FAT AND NONFAT MILK, CORN SYRUP, SUGAR, COOKIE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF: COCOA, BAKING SODA, SALT, SOY LECITHIN), CONTAINS LESS THAN 2% OF: WHEY, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR. WAFER: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: LEAVENINGS (BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH - MODIFIED, SALT, SOY LECITHIN.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.
Source: the ingredient statement Friendly Ice Cream Corp. submitted to USDA (FoodData Central 1944498).
More Friendly's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Friendly's, Friendwich Ice Cream Sandwich, Vanilla, Chocolate, Strawberry | 268 | 21.13 g | 225 mg |
| Banana Cream Pie Dessert Cups | 268 | 34.08 g | 101 mg |
| Happy Days Chocolate Chip Cookie Dough Ice Cream Bars | 268 | 22.54 g | 35 mg |
| Chocolate Chip Cookie Dough Sundae | 266 | 25.81 g | 101 mg |
| Chocolate Cake Krunch Ice Cream Bar, Vanilla; Chocolate | 271 | 20.34 g | 178 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Friendly's Friendwich Ice Cream Sandwich, Cookies'n Cream Dreams?
190 per 1 sandwich (71g) serving, and 268 per 100 g.
How much sodium is in Friendly's Friendwich Ice Cream Sandwich, Cookies'n Cream Dreams?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Friendly Ice Cream Corp. submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov