Branded Food · FRIENDLY'S

Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie

According to USDA FoodData Central (FDC ID 2563087, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

268
Caloriesmoderate density
2.8g
Proteinmoderate · 6% DV
42.5g
Carbsgood source · 15% DV
10.1g
Fatgood source · 13% DV
268 calories per 100g

Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie contains 268 calories per 100g according to USDA FoodData Central. It has 2.8g of protein, 10.1g of fat, and 42.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 25% of USDA whole foods

The verdict

Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie is sugar-heavy, with 34.1g of sugar per 100g.

2.8g
protein per 100g
Top 75%
protein vs USDA whole foods
268
calories per 100g
34.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie by FRIENDLY'S contains 268 calories per 100g, according to the USDA FoodData Central database. It provides 2.8g of protein, 10.1g of fat, and 42.5g of carbohydrates per 100g. Dietary fiber: 0.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie is catalogued there as FDC ID 2563087, a branded food entry from FRIENDLY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie balances protein, fat, and carbohydrates without any single macro dominating.

At 2% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 268 % Daily Value* Total Fat 10g 13% Saturated Fat 6g 28% Trans Fat 0g Cholesterol 34mg 11% Sodium 101mg 4% Total Carbohydrate 42g 15% Dietary Fiber 0.6g 2% Total Sugars 34g Includes 27g Added Sugars 55% Protein 3g Vitamin D 0mcg 0% Calcium 61mg 5% Iron 1mg 3% Potassium 134mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

268
Calories per 100g

268 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
268 kcal = 13% of FDA 2,000 kcal Daily Value
P: 2.8gF: 10.1gC: 42.5g
2.8g
Protein
6% DV
10.1g
Total Fat
13% DV
42.5g
Carbs
15% DV
0.6g
Fiber
2% DV
34.1g
Sugar
no FDA DV
101mg
Sodium
4% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie ranks on protein

Its 2.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie vs every USDA reference food

USDA reference (whole) foods with a protein value

3 25th percentile higher than 25% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.5 G
15%
Energy 268 KCAL
Fiber, total dietary 0.60 G
2%
Protein 2.8 G
6%
Total Sugars 34.1 G
Total lipid (fat) 10.1 G
13%

Vitamins

Nutrient Amount % DV
Sugars, added 27.4 G
55%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG
5%
Iron, Fe 1 MG
3%
Potassium, K 134 MG
3%
Sodium, Na 101 MG
4%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 34 MG
11%
Fatty acids, total saturated 5.6 G
28%
Fatty acids, total trans 0.00 G

Key takeaways

  • Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie delivers 2.8g of protein per 100g, more than 25% of USDA whole foods. See the protein ranking
  • It carries 268 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie? ▼
Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie contains 268 calories per 100g. It has 2.8g of protein, 10.1g of fat, and 42.5g of carbohydrates.
What are the macros in Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie? ▼
Per 100g, Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie has 2.8g protein (4% of calories), 10.1g fat, and 42.5g carbs. Fiber: 0.6g. Sugar: 34.1g.
How much sodium is in Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie? ▼
Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie contains 101mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).
Is Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie high in fiber? ▼
Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie contains 0.6g of dietary fiber per 100g, which is 2% of the daily recommended value (28g).
Is Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie keto-friendly? ▼
Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie has 42.5g of carbs per 100g (63% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie good for a diet? ▼
Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie has 268 calories per 100g. Fat content: 10.1g.
How does Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie compare to other foods? ▼
Friendly's Banana Cream Pie Dessert Cups, Banana Cream Pie provides 268 calories and 2.8g protein per 100g. That is 96 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2563087) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.