From Nature To You · Popcorn, Peanuts, Seeds and Related Snacks
From Nature To You, Espresso Trail Mix
A 1/4 cup (30g) serving of From Nature To You, Espresso Trail Mix has 130 calories, 12g of sugars and 50mg of sodium, as submitted by Snack World, LLC to USDA (FoodData Central 1877255, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1877255, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snack World, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 690166281131
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 79% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 46% carbohydrate, 45% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 7.1 g | 79% |
| Sodium | 167 mg | 250 mg | 40% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 433 | 536 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 898 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry A-go-go Trail Mix, Cranberry A-go-go SIGNATURE SELECT | 133 mg | 533 |
| Food Lion, Trail Mix, Cranberry FOOD LION | 133 mg | 400 |
| Good Sense, Trail Mix, Tropical Sunshine GOOD SENSE | 133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, RAISINS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLA], WHOLE BEAN ROASTED ARABICA COFFEE, SUGAR, RICE DISPERSION, ARABIC GUM, CARNAUBA WAX, NATURAL COLORS [CARAMEL]), ALMONDS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), SALT.
The statement lists 7 ingredients at the top level, beginning with Peanuts, Raisins, Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Snack World, LLC submitted to USDA (FoodData Central 1877255).
More From Nature To You popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| From Nature To You, Mac & Mango Trail Mix | 433 | 40 g | 283 mg |
| Energizer Trail Mix | 433 | 40 g | 183 mg |
| Tropical Trail Mix | 400 | 40 g | 183 mg |
| From Nature To You, Cranberry Trail Mix | 467 | 30 g | 100 mg |
| From Nature To You, Omega Trail Mix | 533 | 23.33 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in From Nature To You, Espresso Trail Mix?
130 per 1/4 cup (30g) serving, and 433 per 100 g.
How much sodium is in From Nature To You, Espresso Trail Mix?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snack World, LLC submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov