Palmer · Popcorn, Peanuts, Seeds and Related Snacks
Frosted Munchy Medley
A 1/3 cup (30g) serving of Frosted Munchy Medley by Palmer has 130 calories, 8g of sugars and 180mg of sodium, as submitted by Palmer Candy Company to USDA (FoodData Central 2414442, record updated Nov 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414442, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Palmer Candy Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077232370041
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 64% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 70% carbohydrate, 24% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 7.1 g | 64% |
| Sodium | 600 mg | 250 mg | 83% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 433 | 536 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): MICRO MINI TWIST PRETZELS (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL CORN SYRUP, BARLEY MALT EXTRACT LEAVENING [YEAST SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATED]) WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 21 CARNAUBA WAX, GUM ACACIA), CORN BISCUITS (MILLED CORN SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS]), ROUND CEREAL (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORNSTARCH, OAT FIBER, SALT, OAT EXTRACT TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS]).
The statement lists 5 ingredients at the top level, beginning with Micro Mini Twist Pretzels (enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2022), not the label on the shelf today.
Source: the ingredient statement Palmer Candy Company submitted to USDA (FoodData Central 2414442).
More Palmer popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate & Peppermint Crunchy Salted Pretzel Coated with Real Milk Chocolate and a Sprinkle of Refreshing Crushed Peppermint Enrobed Pretzel Rods | 464 | 35.71 g | 679 mg |
| Palmer, Yogurt Pretzels, Lemon-n-cream | 467 | 50 g | 467 mg |
| Peppermint Sweet & Crunchy Coated Popcorn Sprinkled with Peppermint Chips Snowballs | 467 | 63.33 g | 150 mg |
| Harvest Pretzels | 467 | 40 g | 450 mg |
| Caramel Swirl Pretzels | 467 | 43.33 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Palmer Frosted Munchy Medley?
130 per 1/3 cup (30g) serving, and 433 per 100 g.
How much sodium is in Palmer Frosted Munchy Medley?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Palmer Candy Company submitted to USDA, last updated Nov 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov