Palmer · Candy
Frosted Snowflake Pretzels
A 5 pieces (30g) serving of Frosted Snowflake Pretzels by Palmer has 140 calories, 13g of sugars and 130mg of sodium, as submitted by Palmer Candy Company to USDA (FoodData Central 2042143, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2042143, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Palmer Candy Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077232231038
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 13% of the 19,635 candy products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 57.9 g | 13% |
| Sodium | 433 mg | 50 mg | 97% |
| Protein | 6.7 g | 2 g | 86% |
| Calories | 467 | 375 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other pretzels in this aisle
31 of the 19,635 candy products are named pretzels. Per 100 g their median is 489 calories, 357 mg of sodium and 7.1 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunbird Snacks, Christmas Pretzels SUNBIRD SNACKS | 338 mg | 475 |
| Dark Chocolate Bark with Caramel Flavored Swirl Pretzels & Pink Himalayan Sea Salt CULINARY TOURS | 333 mg | 452 |
| Milk Chocolate & Peanut Butter Stuffed with Pretzels Miniature Cups REESE'S | 294 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (HYDROGENATED PALM KERNEL OIL, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SKIM MILK, SALT, LACTOSE, CORN SYRUP, TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, YEAST, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVORING), CORNSTARCH, CONFECTIONER'S GLAZE AND CARNAUBA WAX.
The statement lists 15 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement Palmer Candy Company submitted to USDA (FoodData Central 2042143).
More Palmer candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Peppermint Patties, Chocolaty | 465 | 51.16 g | 58 mg |
| Soft Caramel in a Rich Chocolaty Shell | 469 | 53.12 g | 62 mg |
| Soft Caramel Cups | 471 | 52.94 g | 74 mg |
| Caramel Balls, Chocolate | 472 | 52.78 g | 69 mg |
| Palmer, Hearts Candy, Creamy Caramel | 474 | 52.63 g | 118 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Palmer Frosted Snowflake Pretzels?
140 per 5 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Palmer Frosted Snowflake Pretzels?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Palmer Candy Company submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov