Branded Food · KERNEL SEASON'S

Kernel Season's Frosted Sugar Cookie, Frosted Sugar

According to USDA FoodData Central (FDC ID 2382272, data refreshed July 2026), nutrition facts per 0.800000011920929g serving, sourced verbatim.

160
Calorieshigh density
2.0g
Proteinlow · 4% DV
15.0g
Carbsmoderate · 5% DV
10.0g
Fatgood source · 13% DV
160 calories per 0.800000011920929g serving

Kernel Season's Frosted Sugar Cookie, Frosted Sugar contains 160 calories per 0.800000011920929g serving according to USDA FoodData Central. It has 2.0g of protein, 10.0g of fat, and 15.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Kernel Season's Frosted Sugar Cookie, Frosted Sugar is a protein standout, richer in protein than 99% of USDA whole foods.

250.0g
protein per 100g
Top 1%
protein vs USDA whole foods
20000
calories per 100g
125.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kernel Season's Frosted Sugar Cookie, Frosted Sugar by KERNEL SEASON'S contains 160 calories per 0.800000011920929g serving (20000 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 10.0g of fat, and 15.0g of carbohydrates per 0.800000011920929g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kernel Season's Frosted Sugar Cookie, Frosted Sugar is catalogued there as FDC ID 2382272, a branded food entry from KERNEL SEASON'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kernel Season's Frosted Sugar Cookie, Frosted Sugar reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kernel Season's Frosted Sugar Cookie, Frosted Sugar is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (347% DV), Potassium, K (239% DV), and Calcium, Ca (96% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 0.800000011920929g Amount per serving Calories 160 % Daily Value* Total Fat 10g 13% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 210mg 9% Total Carbohydrate 15g 5% Dietary Fiber 1g 4% Total Sugars 1g Includes 1g Added Sugars 2% Protein 2g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 1mg 3% Potassium 90mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 0.800000011920929g serving · 20000 kcal per 100g basis

Macro Breakdown

160
Calories per 0.800000011920929g serving
20000 kcal per 100g (USDA basis)

160 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
160 kcal = 8% of FDA 2,000 kcal Daily Value
P: 2.0gF: 10.0gC: 15.0g
2.0g
Protein
4% DV
10.0g
Total Fat
13% DV
15.0g
Carbs
5% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
210mg
Sodium
9% DV

Values shown per 0.800000011920929g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kernel Season's Frosted Sugar Cookie, Frosted Sugar ranks on protein

Its 250.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kernel Season's Frosted Sugar Cookie, Frosted Sugar vs every USDA reference food

USDA reference (whole) foods with a protein value

250 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1875.0 G
682%
Energy 20000 KCAL
Fiber, total dietary 125.0 G
446%
Protein 250.0 G
500%
Total Sugars 125.0 G
Total lipid (fat) 1250.0 G
1603%

Vitamins

Nutrient Amount % DV
Sugars, added 125.0 G
250%

Minerals

Nutrient Amount % DV
Calcium, Ca 1250 MG
96%
Iron, Fe 63 MG
347%
Potassium, K 11250 MG
239%
Sodium, Na 26250 MG
1141%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 187.5 G
938%
Fatty acids, total trans 0.00 G

Key takeaways

  • Kernel Season's Frosted Sugar Cookie, Frosted Sugar delivers 2.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 160 calories per 100g.
  • Its standout micronutrient is iron, fe, at 347% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kernel Season's Frosted Sugar Cookie, Frosted Sugar? ▼
Kernel Season's Frosted Sugar Cookie, Frosted Sugar contains 160 calories per 0.800000011920929g serving (20000 cal per 100g basis, USDA storage). It has 2.0g of protein, 10.0g of fat, and 15.0g of carbohydrates.
What are the macros in Kernel Season's Frosted Sugar Cookie, Frosted Sugar? ▼
Per 0.800000011920929g serving, Kernel Season's Frosted Sugar Cookie, Frosted Sugar has 2.0g protein (5% of calories), 10.0g fat, and 15.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Kernel Season's Frosted Sugar Cookie, Frosted Sugar? ▼
Kernel Season's Frosted Sugar Cookie, Frosted Sugar contains 210mg of sodium per 0.800000011920929g serving, which is 9% of the recommended daily limit (2,300mg).
Is Kernel Season's Frosted Sugar Cookie, Frosted Sugar high in fiber? ▼
Kernel Season's Frosted Sugar Cookie, Frosted Sugar contains 1.0g of dietary fiber per 0.800000011920929g serving, which is 4% of the daily recommended value (28g).
Is Kernel Season's Frosted Sugar Cookie, Frosted Sugar keto-friendly? ▼
Kernel Season's Frosted Sugar Cookie, Frosted Sugar has 15.0g of carbs per 0.800000011920929g serving (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kernel Season's Frosted Sugar Cookie, Frosted Sugar good for a diet? ▼
Kernel Season's Frosted Sugar Cookie, Frosted Sugar has 160 calories per 0.800000011920929g serving. Fat content: 10.0g.
What vitamins and minerals are in Kernel Season's Frosted Sugar Cookie, Frosted Sugar? ▼
Kernel Season's Frosted Sugar Cookie, Frosted Sugar is notably rich in Iron, Fe (347% DV), Potassium, K (239% DV), Calcium, Ca (96% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kernel Season's Frosted Sugar Cookie, Frosted Sugar compare to other foods? ▼
Kernel Season's Frosted Sugar Cookie, Frosted Sugar provides 160 calories and 2.0g protein per 0.800000011920929g serving. That is 80 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2382272) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 0.800000011920929g serving for this product, the headline values (calories, macros) are multiplied by 0.800000011920929/100 = 0.008 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.