Freshness Guaranteed · Cookies and Biscuits
Frosted Sugar Cookies
A 2 cookies (30g) serving of Frosted Sugar Cookies by Freshness Guaranteed has 130 calories, 14g of sugars and 130mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2368287, record updated Sep 30, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2656964.
Values for the declared serving and per 100 g. FoodData Central 2368287, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194346000449
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 91% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 65% carbohydrate, 32% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 32.1 g | 91% |
| Sodium | 433 mg | 300 mg | 82% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,533 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Valu Time, Sandwich Creme Duplex Cookies VALU TIME | 346 mg | 462 |
| Wow, Cookies, Lemon Burst WOW | 346 mg | 410 |
| Spartan, Sandwich Cremes Cookies, Chocolate and Vanilla SPARTAN | 346 mg | 462 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WATER, EGGS, INVERT SUGAR, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), FRUCTOSE, CORN STARCH, MODIFIED CORN STARCH, NONFAT MILK, RICE FLOUR, BAKING SODA, PALM OIL, PALM KERNEL OIL, SALT, POLYSORBATE 60, YELLOW 5 LAKE, CARRAGEENAN, CELLULOSE GUM, COCOA, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), SUNFLOWER LECITHIN (EMULSIFIER), DEXTRIN, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX, CONFECTIONER'S GLAZE, BLUE 1, BLUE 1 LAKE, RED 3, YELLOW 6, YELLOW 5, RED 40 LAKE, YELLOW 6 LAKE, RED 40.
The statement lists 36 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2368287).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cotton Candy Frosted Sugar Flavored Cookies | 433 | 43.33 g | 300 mg |
| Strawberry Frosting Flavored Frosted Chocolate Cookies | 433 | 46.67 g | 467 mg |
| Dipped Macaroons | 433 | 40 g | 100 mg |
| Chocolate Chip Cookies | 429 | 39.29 g | 357 mg |
| Assorted Italian Cookies | 440 | 24 g | 40 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Frosted Sugar Cookies?
130 per 2 cookies (30g) serving, and 433 per 100 g.
How much sodium is in Freshness Guaranteed Frosted Sugar Cookies?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov