GetFoodFacts

Froot Loops · Cereal

Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder

One bowl (35g) serving of Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder by Froot Loops has 150 calories, 12g of sugars and 170mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2667738, record updated Jul 23, 2022).

Values for the declared serving and per 100 g. FoodData Central 2667738, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size1 bowl (35g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 170mg7%
Total Carbohydrate 24g9%
Dietary Fiber 1g4%
Total Sugars 12g
Includes Added Sugars 7g14%
Protein 5g10%
Vitamin D 2.5mcg12%
Calcium 120mg9%
Iron 2.9mg16%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000263354
UPC
038000263354
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 82% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 74% of them.

Where the calories come from: 61% carbohydrate, 26% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars34.3 g21.7 g82%
Sodium486 mg314 mg74%
Protein14.3 g8.8 g90%
Calories42938581%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): MILK POWDER (MILK, VITAMIN A PALMITATE, VITAMIN D3), CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

The statement lists 24 ingredients at the top level, beginning with Milk Powder (milk, Vitamin a Palmitate, Vitamin D3). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2022), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2667738).

More Froot Loops cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count45040 g250 mg
Cereal Wafer Straws45241.94 g97 mg
Reduced Sugar Sweetened Multi-grain Cereal40030 g600 mg
Natural Fruit Flavors Jumbo Snax Cereal40040 g500 mg
Fruit Flavor Jumbo Snax Cereal40040 g500 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder?

150 per 1 bowl (35g) serving, and 429 per 100 g.

How much sodium is in Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder?

170mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated Jul 23, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov