Branded Food · FROOT LOOPS

Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder

According to USDA FoodData Central (FDC ID 2667738, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

429
Calorieshigh density
14.3g
Proteinhigh · 29% DV
68.6g
Carbshigh · 25% DV
12.9g
Fatgood source · 16% DV
429 calories per 100g

Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder contains 429 calories per 100g according to USDA FoodData Central. It has 14.3g of protein, 12.9g of fat, and 68.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder is sugar-heavy, with 34.3g of sugar per 100g.

14.3g
protein per 100g
Top 39%
protein vs USDA whole foods
429
calories per 100g
2.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder by FROOT LOOPS contains 429 calories per 100g, according to the USDA FoodData Central database. It provides 14.3g of protein, 12.9g of fat, and 68.6g of carbohydrates per 100g. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder is catalogued there as FDC ID 2667738, a branded food entry from FROOT LOOPS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder is a carbohydrate-dense food that can serve as a quick energy source.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (46% DV), and Calcium, Ca (26% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 429 % Daily Value* Total Fat 13g 16% Saturated Fat 7g 36% Trans Fat 0g Cholesterol 43mg 14% Sodium 486mg 21% Total Carbohydrate 69g 25% Dietary Fiber 3g 10% Total Sugars 34g Includes 20g Added Sugars 40% Protein 14g Vitamin D 0mcg 0% Calcium 343mg 26% Iron 8mg 46% Potassium 514mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

429
Calories per 100g

429 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
429 kcal = 21% of FDA 2,000 kcal Daily Value
P: 14.3gF: 12.9gC: 68.6g
14.3g
Protein
29% DV
12.9g
Total Fat
16% DV
68.6g
Carbs
25% DV
2.9g
Fiber
10% DV
34.3g
Sugar
no FDA DV
486mg
Sodium
21% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder ranks on protein

Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 68.6 G
25%
Energy 429 KCAL
Fiber, total dietary 2.9 G
10%
Protein 14.3 G
29%
Total Sugars 34.3 G
Total lipid (fat) 12.9 G
16%

Vitamins

Nutrient Amount % DV
Sugars, added 20.0 G
40%
Folate, total 77.0 UG
Folic acid 71.0 UG
Niacin 9 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 4.3 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 26 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 343 MG
26%
Iron, Fe 8 MG
46%
Potassium, K 514 MG
11%
Sodium, Na 486 MG
21%
Vitamin A, RAE 154.0 UG
Vitamin D (D2 + D3) 7.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 43 MG
14%
Fatty acids, total saturated 7.1 G
36%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.9 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder delivers 14.3g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 429 calories per 100g.
  • Its standout micronutrient is iron, fe, at 46% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder? ▼
Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder contains 429 calories per 100g. It has 14.3g of protein, 12.9g of fat, and 68.6g of carbohydrates.
What are the macros in Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder? ▼
Per 100g, Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder has 14.3g protein (13% of calories), 12.9g fat, and 68.6g carbs. Fiber: 2.9g. Sugar: 34.3g.
How much sodium is in Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder? ▼
Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder contains 486mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).
Is Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder high in fiber? ▼
Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder contains 2.9g of dietary fiber per 100g, which is 10% of the daily recommended value (28g).
Is Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder keto-friendly? ▼
Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder has 68.6g of carbs per 100g (64% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder good for a diet? ▼
Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder has 429 calories per 100g. Fat content: 12.9g.
What vitamins and minerals are in Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder? ▼
Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder is notably rich in Iron, Fe (46% DV), Calcium, Ca (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder compare to other foods? ▼
Froot Loops Fruit Flavor Insta-bowls Cereal with Milk Powder, Fruit Insta-bowls with Milk Powder provides 429 calories and 14.3g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2667738) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.