Hy-vee One Step · Cereal
Fruit & Frosted O's, Sweetened Multi-grain Cereal with Natural Fruit Flavors
One -1/2 cup (42g) serving of Fruit & Frosted O's, Sweetened Multi-grain Cereal with Natural Fruit Flavors by Hy-vee One Step has 170 calories, 19g of sugars and 190mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2135186, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2135186, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450071764
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 97% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 87% carbohydrate, 8% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.2 g | 21.7 g | 97% |
| Sodium | 452 mg | 314 mg | 67% |
| Protein | 4.8 g | 8.8 g | 10% |
| Calories | 405 | 385 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other frosted in this aisle
346 of the 7,179 cereal products are named frosted. Per 100 g their median is 375 calories, 371 mg of sodium and 6.7 g of protein; 224 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Fruit Rolls Sweetened Multi-grain Cereal with Marshmallows OUR FAMILY | 359 mg | 375 |
| Frosted Flakes INCREDI-BOWL | 357 mg | 429 |
| Frosted Corn Puffs Cereal SIGNATURE SELECT | 349 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "frosted", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The statement lists 18 ingredients at the top level, beginning with Sugar, Corn Flour, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2135186).
More Hy-vee One Step cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tasteeos, Peanut Butter Sweetened Multi-grain Cereal Made with Real Peanut Butter | 405 | 32.43 g | 459 mg |
| Fruity Flavored Crisp Rice Cereal | 400 | 37.5 g | 475 mg |
| Frosted Flakes Sweetened Corn Cereal | 395 | 36.84 g | 395 mg |
| Berry Crisp Crunch Sweetened Corn & Oat Cereal | 395 | 44.74 g | 684 mg |
| Granola Low Fat Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice Mixed with Almonds and Molasses, Baked Into Crunchy Clusters | 393 | 26.23 g | 295 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee One Step Fruit & Frosted O's, Sweetened Multi-grain Cereal with Natural Fruit Flavors?
170 per 1 -1/2 cup (42g) serving, and 405 per 100 g.
How much sodium is in Hy-vee One Step Fruit & Frosted O's, Sweetened Multi-grain Cereal with Natural Fruit Flavors?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov