Ht Traders · Popcorn, Peanuts, Seeds and Related Snacks
Fruit & Nut a Blend of Almonds, Dried Cranberries, Pistachios, Raisins and Dried Cherries Trail Mix
A 1/4 cup (30g) serving of Fruit & Nut a Blend of Almonds, Dried Cranberries, Pistachios, Raisins and Dried Cherries Trail Mix by Ht Traders has 140 calories, 10g of sugars and 65mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2075946, record updated Apr 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2075946, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671146
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 41% carbohydrate, 49% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 7.1 g | 71% |
| Sodium | 217 mg | 250 mg | 47% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 2,256 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hiker's a Blend of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's FIRST STREET | 172 mg | 438 |
| Dark Chocolate Nut Clusters with Almonds, Peanuts & Cashews ARCHER FARMS | 172 mg | 625 |
| No Salt Roasted Almonds Lipari Foods Operating Company, LLC | 171 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS (ALMONDS, SEA SALT, MALTODEXTRIN), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), PISTACHIOS (PISTACHIOS, SEA SALT, MALTODEXTRIN), RAISINS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 5 ingredients at the top level, beginning with Almonds (almonds, Sea Salt, Maltodextrin). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2075946).
More Ht Traders popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Berry a Blend of Peanuts, Raisins, Peanut Butter Cups, Dried Cranberries, Almonds, Dried Cherries and Dried Blueberries Trail Mix | 467 | 36.67 g | 167 mg |
| Himalayan Salt Popcorn | 464 | 0 g | 571 mg |
| Crunchy Chocolate a Blend of Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds and Cashews Trail Mix | 486 | 32.43 g | 216 mg |
| Grilled Corn On the Cob Popcorn | 500 | 3.57 g | 1,000 mg |
| Cranberry a Blend of Dried Cranberries, Sunflower Kernels, Dried Blueberries, Raisins and Almonds Trail Mix | 433 | 36.67 g | 133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders Fruit & Nut a Blend of Almonds, Dried Cranberries, Pistachios, Raisins and Dried Cherries Trail Mix?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Ht Traders Fruit & Nut a Blend of Almonds, Dried Cranberries, Pistachios, Raisins and Dried Cherries Trail Mix?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov