Laura Lynn · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Fruit Punch
A 8 fl oz (240ml) serving of Fruit Punch by Laura Lynn has 80 calories, 20g of sugars and 25mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2098538, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2098538, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8685400781
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 35% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 9.6 g | 35% |
| Sodium | 10 mg | 8 mg | 56% |
| Protein | 0 g | 0 g | 0% |
| Calories | 33 | 46 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other punch in this aisle
449 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named punch. Per 100 g their median is 30 calories, 8 mg of sodium and 0 g of protein; 234 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit Punch 100% Juice TREE TOP | 7 mg | 50 |
| Simply Fruit Punch, Juice Drink Rmm Products | 6 mg | 41 |
| Fruit Punch Flavored Organic Juice Beverage Blend From Concentrate JUICY JUICE | 6 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "punch", one per barcode.
What is in it
Ingredients (as submitted): WATER, HIGH FRUCTOSE CORN SYRUP, AND 2% OR LESS OF THE FOLLOWING: PINEAPPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, PASSIONFRUIT JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, APRICOT PUREE, PAPAYA PUREE, GUAVA PUREE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PECTIN, GUM ACACIA, SUCRALOSE, GLYCEROL ESTER OF WOOD ROSIN, SODIUM HEXAMETAPHOSPHATE, RED 40, BLUE 1, POTASSIUM SORBATE(PRESERVATIVE), ASCORBIC ACID (VITAMIN C).
The statement lists 20 ingredients at the top level, beginning with Water, High Fructose Corn Syrup, And 2% or Less of the Following: Pineapple Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2098538).
More Laura Lynn fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Laura Lynn, Lite 50 Orange Juice Beverage | 21 | 4.17 g | 4 mg |
| Laura Lynn, Orange Juice | 46 | 10 g | 6 mg |
| Tomato Juice From Concentrate | 19 | 2.08 g | 279 mg |
| Juice From Concentrate with Added Ingredients, Lemon | 0 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn Fruit Punch?
80 per 8 fl oz (240ml) serving, and 33 per 100 g.
How much sodium is in Laura Lynn Fruit Punch?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov