Lieber's · Jam, Jelly and Fruit Spreads
Fruit Punch Jel
Per 100 g, Fruit Punch Jel by Lieber's has 380 calories, 94g of sugars and 45mg of sodium, as submitted to USDA (FoodData Central 2641490). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2641490, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA. Check the USDA record.
- UPC
- 043427152280
- Category
- Jam, Jelly and Fruit Spreads
- Records
- 1 under this UPC
How it compares with other jam, jelly and fruit spreads
Per 100 g, it has more sugar than nearly all of the 3,157 jam, jelly and fruit spreads products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among jam, jelly and fruit spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 94.1 g | 50 g | 100% |
| Sodium | 47 mg | 0 mg | 82% |
| Protein | 0 g | 0 g | 0% |
| Calories | 376 | 250 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,157 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, MALTODEXTRINE, ADIPIC ACID, CARRAGEENAN, POTASSIUM CITRATE, ARTIFICAL FLAVOR, FD&C RED #40, ANTI-CAKING AGENT
The statement lists 8 ingredients at the top level, beginning with Sugar, Maltodextrine, Adipic Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2641490).
More Lieber's jam, jelly and fruit spreads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grape Jelly | 300 | 80 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Fruit Punch Jel?
380 per 100g, and 376 per 100 g.
How much sodium is in Lieber's Fruit Punch Jel?
45mg per 100 g (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov