Simply Clusters · Popcorn, Peanuts, Seeds and Related Snacks
Fruit, Seeds & Nut Clusters
A 3 pieces (28g) serving of Fruit, Seeds & Nut Clusters by Simply Clusters has 140 calories, 6g of sugars and 70mg of sodium, as submitted by Best Express Foods, Inc. to USDA (FoodData Central 1932730, record updated Jul 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1932730, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Best Express Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 731216104496
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 60% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 42% carbohydrate, 50% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 7.1 g | 60% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruit in this aisle
379 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruit. Per 100 g their median is 450 calories, 100 mg of sodium and 8.3 g of protein; 333 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nice!, Fruit & Nut Trail Mix, Peanuts, Raisins, Cashews, Banana Chips, Pineapple, Mango NICE! | 196 mg | 500 |
| Fruit & Nut Trail Mix BEST YET | 196 mg | 500 |
| Cocoa & Banana Fruit & Nut Mix 7 SELECT | 196 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, WHOLE ALMONDS, SUGAR, EXPELLER PRESSED CANOLA OIL, DRIED CRANBERRIES, OAT FLOUR, SUNFLOWER SEEDS, FLAX SEEDS, UNSALTED BUTTER, DRIED APPLES, TAPIOCA SYRUP, QUINOA, TAPIOCA FLOUR, PUMPKIN SEEDS, CASHEWS, CHIA SEEDS, SHREDDED COCONUT, CINNAMON, SEA SALT, BAKING SODA, VANILLA.
The statement lists 21 ingredients at the top level, beginning with Rolled Oats, Whole Almonds, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2018), not the label on the shelf today.
Source: the ingredient statement Best Express Foods, Inc. submitted to USDA (FoodData Central 1932730).
Questions about this product
How many calories are in Simply Clusters Fruit, Seeds & Nut Clusters?
140 per 3 pieces (28g) serving, and 500 per 100 g.
How much sodium is in Simply Clusters Fruit, Seeds & Nut Clusters?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Best Express Foods, Inc. submitted to USDA, last updated Jul 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov