7 Select · Popcorn, Peanuts, Seeds and Related Snacks
Cocoa & Banana Fruit & Nut Mix
A 1/4 cup (28g) serving of Cocoa & Banana Fruit & Nut Mix by 7 Select has 130 calories, 11g of sugars and 55mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2165745, record updated Nov 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2165745, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548601911
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 78% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 44% carbohydrate, 47% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 7.1 g | 78% |
| Sodium | 196 mg | 250 mg | 44% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruit in this aisle
379 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruit. Per 100 g their median is 450 calories, 100 mg of sodium and 8.3 g of protein; 298 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit'n Nut Medley WEIS | 156 mg | 469 |
| Banana Nut Crunch Crunchy Clusters of Sprouted Tree Nuts, Upcycled Bananas and Fruit SUPERNOLA | 156 mg | 354 |
| Tropical Treat Fruit & Nut Trail Mix AHOLD | 156 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, RAISINS COATED WITH SUNFLOWER OIL, SWEETENED BANANA CHIPS (BANANA, REFINED COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DEHYDRATED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), CAROB CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, CAROB POWDER, SUNFLOWER LECITHIN (AN EMULSIFIER)), YOGURT BAKING DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLIN ( AN ARTIFICIAL FLAVOR), CABANA COCOA BANANA BLEND (SUGAR, NATURAL FLAVORINGS, COCOA POWDER (PROCESSED WITH ALKALI), CITRIC ACID, SALT, COCOA FLAVOR (FLAVOR, COCOA EXTRACT, SALT, MALTODEXTRIN), AND CONTAINS LESS THAN 2% SILICON DIOXIDE (ADDED AS AN ANTICAKING AGENT), SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
The statement lists 6 ingredients at the top level, beginning with Peanuts, Raisins Coated with Sunflower Oil, Sweetened Banana Chips (banana. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 20, 2020), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2165745).
More 7 Select popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 7 Select, Honey Roasted Cashews | 464 | 50 g | 250 mg |
| Kettle-glazed Cashews | 464 | 50 g | 54 mg |
| Nutcrunch2 Dipped | 464 | 39.29 g | 321 mg |
| Nut Crunch 2 | 464 | 32.14 g | 375 mg |
| 7 Select, Yogurt Covered Raisins | 467 | 46.67 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Cocoa & Banana Fruit & Nut Mix?
130 per 1/4 cup (28g) serving, and 464 per 100 g.
How much sodium is in 7 Select Cocoa & Banana Fruit & Nut Mix?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Nov 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov