Branded Food · ALANINU

Alaninu Fruity Flavored Whey Protein Cereal, Fruity

According to USDA FoodData Central (FDC ID 1742463, data refreshed July 2026), nutrition facts per 29.799999237060547g serving, sourced verbatim.

112
Caloriesmoderate density
23.4g
Proteinhigh · 47% DV
2.5g
Carbslow · 1% DV
1.0g
Fatlow · 1% DV
112 calories per 29.799999237060547g serving

Alaninu Fruity Flavored Whey Protein Cereal, Fruity contains 112 calories per 29.799999237060547g serving according to USDA FoodData Central. It has 23.4g of protein, 1.0g of fat, and 2.5g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Alaninu Fruity Flavored Whey Protein Cereal, Fruity is a protein standout, richer in protein than 99% of USDA whole foods.

78.5g
protein per 100g
Top 1%
protein vs USDA whole foods
376
calories per 100g
3.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Alaninu Fruity Flavored Whey Protein Cereal, Fruity by ALANINU contains 112 calories per 29.799999237060547g serving (376 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 23.4g of protein, 1.0g of fat, and 2.5g of carbohydrates per 29.799999237060547g serving. Dietary fiber: 0.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Alaninu Fruity Flavored Whey Protein Cereal, Fruity is catalogued there as FDC ID 1742463, a branded food entry from ALANINU. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Alaninu Fruity Flavored Whey Protein Cereal, Fruity reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Alaninu Fruity Flavored Whey Protein Cereal, Fruity is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (43% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 29.799999237060547g Amount per serving Calories 112 % Daily Value* Total Fat 1g 1% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 31mg 10% Sodium 153mg 7% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Total Sugars 1g Includes 0g Added Sugars 0% Protein 23g Vitamin D 0mcg 0% Calcium 165mg 13% Iron 0mg 2% Potassium 150mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 29.799999237060547g serving · 376 kcal per 100g basis

Macro Breakdown

112
Calories per 29.799999237060547g serving
376 kcal per 100g (USDA basis)

112 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
112 kcal = 6% of FDA 2,000 kcal Daily Value
P: 23.4gF: 1.0gC: 2.5g
23.4g
Protein
47% DV
1.0g
Total Fat
1% DV
2.5g
Carbs
1% DV
0.3g
Fiber
1% DV
1.0g
Sugar
no FDA DV
153mg
Sodium
7% DV

Values shown per 29.799999237060547g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Alaninu Fruity Flavored Whey Protein Cereal, Fruity ranks on protein

Its 78.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Alaninu Fruity Flavored Whey Protein Cereal, Fruity vs every USDA reference food

USDA reference (whole) foods with a protein value

79 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.4 G
3%
Energy 376 KCAL
Fiber, total dietary 0.90 G
3%
Protein 78.5 G
157%
Total Sugars 3.4 G
Total lipid (fat) 3.4 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 554 MG
43%
Iron, Fe 1 MG
7%
Potassium, K 503 MG
11%
Sodium, Na 513 MG
22%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 104 MG
35%
Fatty acids, total saturated 1.7 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Alaninu Fruity Flavored Whey Protein Cereal, Fruity delivers 23.4g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 112 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 43% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Alaninu Fruity Flavored Whey Protein Cereal, Fruity? ▼
Alaninu Fruity Flavored Whey Protein Cereal, Fruity contains 112 calories per 29.799999237060547g serving (376 cal per 100g basis, USDA storage). It has 23.4g of protein, 1.0g of fat, and 2.5g of carbohydrates.
What are the macros in Alaninu Fruity Flavored Whey Protein Cereal, Fruity? ▼
Per 29.799999237060547g serving, Alaninu Fruity Flavored Whey Protein Cereal, Fruity has 23.4g protein (84% of calories), 1.0g fat, and 2.5g carbs. Fiber: 0.3g. Sugar: 1.0g.
How much sodium is in Alaninu Fruity Flavored Whey Protein Cereal, Fruity? ▼
Alaninu Fruity Flavored Whey Protein Cereal, Fruity contains 153mg of sodium per 29.799999237060547g serving, which is 7% of the recommended daily limit (2,300mg).
Is Alaninu Fruity Flavored Whey Protein Cereal, Fruity high in fiber? ▼
Alaninu Fruity Flavored Whey Protein Cereal, Fruity contains 0.3g of dietary fiber per 29.799999237060547g serving, which is 1% of the daily recommended value (28g).
Is Alaninu Fruity Flavored Whey Protein Cereal, Fruity keto-friendly? ▼
With only 2.5g of carbs per 29.799999237060547g serving, Alaninu Fruity Flavored Whey Protein Cereal, Fruity can fit into a ketogenic diet. Carbs provide 9% of its total calories.
Is Alaninu Fruity Flavored Whey Protein Cereal, Fruity good for a diet? ▼
Alaninu Fruity Flavored Whey Protein Cereal, Fruity has 112 calories per 29.799999237060547g serving. With 23.4g of protein, it can help with satiety. Fat content: 1.0g.
What vitamins and minerals are in Alaninu Fruity Flavored Whey Protein Cereal, Fruity? ▼
Alaninu Fruity Flavored Whey Protein Cereal, Fruity is notably rich in Calcium, Ca (43% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Alaninu Fruity Flavored Whey Protein Cereal, Fruity compare to other foods? ▼
Alaninu Fruity Flavored Whey Protein Cereal, Fruity provides 112 calories and 23.4g protein per 29.799999237060547g serving. That is 5 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1742463) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 29.799999237060547g serving for this product, the headline values (calories, macros) are multiplied by 29.799999237060547/100 = 0.298 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.