Western Family · Cookies and Biscuits
Fudge Dipped Grahams Cookies
One cookie (23g) serving of Fudge Dipped Grahams Cookies by Western Family has 110 calories, 8g of sugars and 85mg of sodium, as submitted by Western Family Foods, Inc. to USDA (FoodData Central 1638083, record updated Aug 10, 2017).
Values for the declared serving and per 100 g. FoodData Central 1638083, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Western Family Foods, Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015400178914
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 59% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 57% carbohydrate, 40% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.8 g | 32.1 g | 59% |
| Sodium | 370 mg | 300 mg | 70% |
| Protein | 4.4 g | 5 g | 43% |
| Calories | 478 | 464 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,452 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Carr's Cookies Ginger Lemon Cremes 7.05oz Kellogg Company US | 295 mg | 478 |
| Egg Cookies To Decorate NOT A BRANDED ITEM | 295 mg | 462 |
| Nabisco Oreo Lunchbox Cookies 1x1.5 Oz NABISCO OREO | 295 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OILS), WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, COCOA (PROCESSED WITH ALKALI), SALT, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2017), not the label on the shelf today.
Source: the ingredient statement Western Family Foods, Inc. submitted to USDA (FoodData Central 1638083).
More Western Family cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Western Family, Fudge Duos, Sandwich Creme Cookies, Chocolate | 483 | 44.83 g | 414 mg |
| Double Duos Chocolate Sandwich Creme Cookies | 483 | 41.38 g | 397 mg |
| Vanilla Sandwich Creme Cookies | 471 | 35.29 g | 441 mg |
| Western Family, Original Chocolate Chip Cookies | 485 | 36.36 g | 333 mg |
| Western Family, Duos, Chocolate Sandwich Cookies | 471 | 38.24 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Western Family Fudge Dipped Grahams Cookies?
110 per 1 cookie (23g) serving, and 478 per 100 g.
How much sodium is in Western Family Fudge Dipped Grahams Cookies?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Western Family Foods, Inc. submitted to USDA, last updated Aug 10, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov