Cozy Harbor · Frozen Fish and Seafood
Fully Cooked Lobster Meat
A 3.5 oz (100g) serving of Fully Cooked Lobster Meat by Cozy Harbor has 90 calories, 0g of sugars and 490mg of sodium, as submitted by Cozy Harbor Seafood Inc to USDA (FoodData Central 2399447, record updated Mar 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2399447, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cozy Harbor Seafood Inc submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 670097885301
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 75% of them.
Where the calories come from: 4% carbohydrate, 8% fat and 87% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 486 mg | 298 mg | 75% |
| Protein | 21 g | 16.1 g | 88% |
| Calories | 89 | 105 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other meat in this aisle
51 of the 3,374 frozen fish and seafood products are named meat. Per 100 g their median is 90 calories, 310 mg of sodium and 15.5 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frozen Cooked Crab Meat Jumbo Lump SEATREASURE | 381 mg | 119 |
| Jumbo Crab Meat JACK'S CATCH BRAND | 360 mg | 90 |
| Cooked Clam Meat ALVOR | 360 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): LOBSTER, WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Lobster, Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.
Source: the ingredient statement Cozy Harbor Seafood Inc submitted to USDA (FoodData Central 2399447).
More Cozy Harbor frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cozy Harbor, Maine Lobster | 98 | 0 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cozy Harbor Fully Cooked Lobster Meat?
90 per 3.5 oz (100g) serving, and 89 per 100 g.
How much sodium is in Cozy Harbor Fully Cooked Lobster Meat?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cozy Harbor Seafood Inc submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov