La Molienda · Cookies and Biscuits
Galletas Cookies
A 30g serving of Galletas Cookies by La Molienda has 130 calories, 12g of sugars and 80mg of sodium, as submitted by GS1 Mexico to USDA (FoodData Central 2280775, record updated Feb 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2280775, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Mexico submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709434801596
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 69% carbohydrate, 28% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 267 mg | 300 mg | 41% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,725 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiber One, Crunchy Cookies, Sugar FIBER ONE | 212 mg | 423 |
| Family Recipe Cookies, Double Chocolate Chip NEWMAN'S OWN | 212 mg | 455 |
| The Bakery Baked with Pride, Cookies, Iced Shamrock THE BAKERY BAKED WITH PRIDE | 212 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (FERROUS FUMARATE, ZINC OXIDE, NIACIN, BENZOYL PEROXIDE AS BLEACHING, ASCORBIC ACID AS ADDITIVE, AZODICARBONAMIDE, THIAMINE, RIBOFLAVIN, FOLIC ACID AND ENZYMES), SUGAR, VEGETABLE SHORTENING (SOY, COTTON, SUNFLOWER), CORN SYRUP, CORN STARCH, IODIZED SALT, EGG, SODIUM BICARBONATE, BAKING POWDER, ARTIFICIAL COLOR FD&C YELLOW NO. 5, ARTIFICIAL STRAWBERRY FLAVOR. DRAGEES (SUGAR, GLUCOSE, ARTIFICIAL COLOR FD&C YELLOW NO.5, ARTIFICIAL COLOR FD&C RED NO. 3, ARTIFICIAL COLOR FD&C BLUE NO. 1, ARTIFICIAL COLOR FD&C YELLOW NO. 6, ARTIFICIAL COLOR FD&C RED NO. 40 AND TITANIUM DIOXIDE)
The statement lists 11 ingredients at the top level, beginning with Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2022), not the label on the shelf today.
Source: the ingredient statement GS1 Mexico submitted to USDA (FoodData Central 2280775).
More La Molienda cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| La Molienda, Milk Candy Wafers | 429 | 67.86 g | 107 mg |
| Cookies Animal Crackers | 400 | 23.33 g | 267 mg |
| Iced Cookies | 367 | 36.67 g | 200 mg |
| Cookies | 531 | 21.88 g | 125 mg |
| Coconut Cookies | 563 | 24.65 g | 141 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Molienda Galletas Cookies?
130 per 30g serving, and 433 per 100 g.
How much sodium is in La Molienda Galletas Cookies?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Mexico submitted to USDA, last updated Feb 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov