La Molienda · Cookies and Biscuits
Iced Cookies
A 1.05 oz (30g) serving of Iced Cookies by La Molienda has 110 calories, 11g of sugars and 60mg of sodium, as submitted by GS1 Mexico to USDA (FoodData Central 2427474, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2427474, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Mexico submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709434802319
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 67% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 84% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 32.1 g | 67% |
| Sodium | 200 mg | 300 mg | 26% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 367 | 464 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,547 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Festy, Creme Sandwich Cookies, Vanilla FESTY | 159 mg | 434 |
| Banana Maple Cookies FREEYUMM | 159 mg | 455 |
| Gourmet Butter Cookies SIGNATURE SWEETS FACTORY | 159 mg | 307 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, INVERT SUGAR, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), VEGETABLE SHORTENINIG (OIL SOYBEAN, COTTON SEED OIL, PALM OIL, SUNFLOWER OIL), SALT, GELATIN, SOY LECITHIN, ARTIFICIAL FLAVOR, ATIFICIAL COLOR FD&C YELLOW #5, ARTIFICIAL COLOR FD&C RED #3 SODIUM METABISULFITE.
The statement lists 11 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement GS1 Mexico submitted to USDA (FoodData Central 2427474).
More La Molienda cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies Animal Crackers | 400 | 23.33 g | 267 mg |
| La Molienda, Milk Candy Wafers | 429 | 67.86 g | 107 mg |
| Galletas Cookies | 433 | 40 g | 267 mg |
| Cookies | 531 | 21.88 g | 125 mg |
| Coconut Cookies | 563 | 24.65 g | 141 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Molienda Iced Cookies?
110 per 1.05 oz (30g) serving, and 367 per 100 g.
How much sodium is in La Molienda Iced Cookies?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Mexico submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov