Ahold · Cookies and Biscuits
Galletas Maria Mini Cookies
A 22 cookies (30g) serving of Galletas Maria Mini Cookies by Ahold has 130 calories, 6g of sugars and 120mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2165255, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2165255, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267195273
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 73% carbohydrate, 21% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 32.1 g | 15% |
| Sodium | 400 mg | 300 mg | 77% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,065 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mother's Cookies Taffy Sandwich 16oz Kellogg Company US | 319 mg | 495 |
| Grandmas Cookies Choc Choc Chip 1.22z Grandma's | 319 mg | 435 |
| Sandwich Creme Peanut Butter Cookies VALU TIME | 319 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, PALM FAT, GLUCOSE SYRUP, WHEY POWDER (MILK), SALT, LEAVENINGS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EMULSIFIER (SUNFLOWER LECITHIN, PRESERVATIVE (SODIUM METABISULFITE), ARTIFICIAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Wheat Flour, Sugar, Palm Fat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2165255).
More Ahold cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ginger Snaps | 433 | 43.33 g | 450 mg |
| Ahold, Ginger Snaps Cookies, Ginger & Molasses | 429 | 35.71 g | 429 mg |
| Ahold, Wafers, Vanilla | 438 | 37.5 g | 375 mg |
| Ahold, Old Fashioned Cookies, Oatmeal | 440 | 36 g | 360 mg |
| Ahold, Old Fashioned Sugar Cookies | 440 | 32 g | 480 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Galletas Maria Mini Cookies?
130 per 22 cookies (30g) serving, and 433 per 100 g.
How much sodium is in Ahold Galletas Maria Mini Cookies?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov