Ahold · Cookies and Biscuits
Ginger Snaps
A 5 cookies (30g) serving of Ginger Snaps by Ahold has 130 calories, 13g of sugars and 135mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1862278, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1862278, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267059032
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 86% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 72% carbohydrate, 25% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 32.1 g | 86% |
| Sodium | 450 mg | 300 mg | 84% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other snaps in this aisle
83 of the 13,787 cookies and biscuits products are named snaps. Per 100 g their median is 433 calories, 357 mg of sodium and 3.9 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Weis, Old Fashioned Ginger Snaps WEIS | 357 mg | 464 |
| Food Club, Ginger Snaps Cookies FOOD CLUB | 357 mg | 464 |
| Stater Bros., Ginger Snaps STATER BROS. | 357 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "snaps", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC MOLASSES, ORGANIC GINGER, BAKING SODA, SEA SALT, ORGANIC SOY LECITHIN.
The statement lists 8 ingredients at the top level, beginning with Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1862278).
More Ahold cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Galletas Maria Mini Cookies | 433 | 20 g | 400 mg |
| Ahold, Ginger Snaps Cookies, Ginger & Molasses | 429 | 35.71 g | 429 mg |
| Ahold, Wafers, Vanilla | 438 | 37.5 g | 375 mg |
| Ahold, Old Fashioned Cookies, Oatmeal | 440 | 36 g | 360 mg |
| Ahold, Old Fashioned Sugar Cookies | 440 | 32 g | 480 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Ginger Snaps?
130 per 5 cookies (30g) serving, and 433 per 100 g.
How much sodium is in Ahold Ginger Snaps?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov