Game meat, goat, cooked, roasted
USDA Standard Reference Lamb, Veal, and Game Products
Values per 85g
Macro Breakdown
143
Calories per 100g
27.1g
Protein
3.0g
Total Fat
86mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 143.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 3.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 599.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 68.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 2.0 G | — |
| Betaine | 14.0 MG | — |
| Choline, total | 106.4 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.7 G | — |
| Niacin | 4.0 MG | — |
| Phenylalanine | 0.9 G | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 3.7 MG | 21% |
| Potassium, K | 405.0 MG | 9% |
| Sodium, Na | 86.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 0.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 201.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 5.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 75.0 MG | 25% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Game meat, bison, separable lean only, cooked, roasted
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Game meat, beefalo, composite of cuts, raw
Frequently Asked Questions
How many calories are in Game meat, goat, cooked, roasted? ▼
Game meat, goat, cooked, roasted contains 143 calories per 100g. It has 27.1g of protein, 3.0g of fat, and 0g of carbohydrates.
How much sodium is in Game meat, goat, cooked, roasted? ▼
Game meat, goat, cooked, roasted contains 86mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).