Branded Food · YELLOW ELEPHANT

Yellow Elephant Garbanzo

According to USDA FoodData Central (FDC ID 2466267, data refreshed July 2026), nutrition facts per 56.70000076293945g serving, sourced verbatim.

364
Calorieshigh density
19.0g
Proteinhigh · 38% DV
61.0g
Carbshigh · 22% DV
6.0g
Fatmoderate · 8% DV
364 calories per 56.70000076293945g serving

Yellow Elephant Garbanzo contains 364 calories per 56.70000076293945g serving according to USDA FoodData Central. It has 19.0g of protein, 6.0g of fat, and 61.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 98% of USDA whole foods

The verdict

Yellow Elephant Garbanzo is a protein standout, richer in protein than 98% of USDA whole foods.

33.5g
protein per 100g
Top 2%
protein vs USDA whole foods
642
calories per 100g
30.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Yellow Elephant Garbanzo by YELLOW ELEPHANT contains 364 calories per 56.70000076293945g serving (642 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 19.0g of protein, 6.0g of fat, and 61.0g of carbohydrates per 56.70000076293945g serving. Dietary fiber: 17.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Yellow Elephant Garbanzo is catalogued there as FDC ID 2466267, a branded food entry from YELLOW ELEPHANT. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Yellow Elephant Garbanzo reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Yellow Elephant Garbanzo is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 61% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Potassium, K (33% DV), and Iron, Fe (28% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 56.70000076293945g Amount per serving Calories 364 % Daily Value* Total Fat 6g 8% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 61g 22% Dietary Fiber 17g 61% Total Sugars 0g Includes 0g Added Sugars 0% Protein 19g Vitamin D 0mcg 0% Calcium 49mg 4% Iron 3mg 16% Potassium 875mg 19% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 56.70000076293945g serving · 642 kcal per 100g basis

Macro Breakdown

364
Calories per 56.70000076293945g serving
642 kcal per 100g (USDA basis)

364 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
364 kcal = 18% of FDA 2,000 kcal Daily Value
P: 19.0gF: 6.0gC: 61.0g
19.0g
Protein
38% DV
6.0g
Total Fat
8% DV
61.0g
Carbs
22% DV
17.0g
Fiber
61% DV

Values shown per 56.70000076293945g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Yellow Elephant Garbanzo ranks on protein

Its 33.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Yellow Elephant Garbanzo vs every USDA reference food

USDA reference (whole) foods with a protein value

34 Top 2% higher than 98% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 107.6 G
39%
Energy 642 KCAL
Fiber, total dietary 30.0 G
107%
Protein 33.5 G
67%
Total Sugars 0.00 G
Total lipid (fat) 10.6 G
14%

Vitamins

Nutrient Amount % DV
Folate, total 303.0 UG
Vitamin C, total ascorbic acid 7 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG
7%
Iron, Fe 5 MG
28%
Potassium, K 1543 MG
33%
Vitamin D (D2 + D3), International Units 0 IU
0%
Magnesium, Mg 85 MG
Selenium, Se 7.0 UG
Zinc, Zn 6 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Yellow Elephant Garbanzo delivers 19.0g of protein per 100g, more than 98% of USDA whole foods. See the protein ranking
  • It carries 364 calories per 100g.
  • Its standout micronutrient is potassium, k, at 33% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Yellow Elephant Garbanzo? ▼
Yellow Elephant Garbanzo contains 364 calories per 56.70000076293945g serving (642 cal per 100g basis, USDA storage). It has 19.0g of protein, 6.0g of fat, and 61.0g of carbohydrates.
What are the macros in Yellow Elephant Garbanzo? ▼
Per 56.70000076293945g serving, Yellow Elephant Garbanzo has 19.0g protein (21% of calories), 6.0g fat, and 61.0g carbs. Fiber: 17.0g.
Is Yellow Elephant Garbanzo high in fiber? ▼
Yellow Elephant Garbanzo contains 17.0g of dietary fiber per 56.70000076293945g serving, which is 61% of the daily recommended value (28g). This is considered a good source of fiber.
Is Yellow Elephant Garbanzo keto-friendly? ▼
Yellow Elephant Garbanzo has 61.0g of carbs per 56.70000076293945g serving (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Yellow Elephant Garbanzo good for a diet? ▼
Yellow Elephant Garbanzo has 364 calories per 56.70000076293945g serving. With 19.0g of protein, it can help with satiety. Fat content: 6.0g. Contains 17.0g fiber which aids digestion.
What vitamins and minerals are in Yellow Elephant Garbanzo? ▼
Yellow Elephant Garbanzo is notably rich in Potassium, K (33% DV), Iron, Fe (28% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Yellow Elephant Garbanzo compare to other foods? ▼
Yellow Elephant Garbanzo provides 364 calories and 19.0g protein per 56.70000076293945g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2466267) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 56.70000076293945g serving for this product, the headline values (calories, macros) are multiplied by 56.70000076293945/100 = 0.567 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.