Branded Food · BOB'S RED MILL

Bob's Red Mill Garbanzo Fava Flour

According to USDA FoodData Central (FDC ID 2575163, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

400
Caloriesmoderate density
20.0g
Proteinhigh · 40% DV
62.9g
Carbshigh · 23% DV
5.7g
Fatmoderate · 7% DV
400 calories per 100g

Bob's Red Mill Garbanzo Fava Flour contains 400 calories per 100g according to USDA FoodData Central. It has 20.0g of protein, 5.7g of fat, and 62.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 72% of USDA whole foods

The verdict

Bob's Red Mill Garbanzo Fava Flour is fiber-rich, with 17.1g of dietary fiber per 100g.

20.0g
protein per 100g
Top 28%
protein vs USDA whole foods
400
calories per 100g
17.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bob's Red Mill Garbanzo Fava Flour by BOB'S RED MILL contains 400 calories per 100g, according to the USDA FoodData Central database. It provides 20.0g of protein, 5.7g of fat, and 62.9g of carbohydrates per 100g. Dietary fiber: 17.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bob's Red Mill Garbanzo Fava Flour is catalogued there as FDC ID 2575163, a branded food entry from BOB'S RED MILL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Bob's Red Mill Garbanzo Fava Flour reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bob's Red Mill Garbanzo Fava Flour is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 61% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (32% DV), and Potassium, K (26% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 400 % Daily Value* Total Fat 6g 7% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 63g 23% Dietary Fiber 17g 61% Total Sugars 3g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 91mg 7% Iron 6mg 32% Potassium 1211mg 26% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

400
Calories per 100g

400 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
400 kcal = 20% of FDA 2,000 kcal Daily Value
P: 20.0gF: 5.7gC: 62.9g
20.0g
Protein
40% DV
5.7g
Total Fat
7% DV
62.9g
Carbs
23% DV
17.1g
Fiber
61% DV
2.9g
Sugar
no FDA DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Bob's Red Mill Garbanzo Fava Flour ranks on protein

Its 20.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bob's Red Mill Garbanzo Fava Flour vs every USDA reference food

USDA reference (whole) foods with a protein value

20 Top 28% higher than 72% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 62.9 G
23%
Energy 400 KCAL
Fiber, total dietary 17.1 G
61%
Protein 20.0 G
40%
Total Sugars 2.9 G
Total lipid (fat) 5.7 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG
7%
Iron, Fe 6 MG
32%
Potassium, K 1211 MG
26%
Sodium, Na 0 MG
0%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bob's Red Mill Garbanzo Fava Flour delivers 20.0g of protein per 100g, more than 72% of USDA whole foods. See the protein ranking
  • It carries 400 calories per 100g.
  • Its standout micronutrient is iron, fe, at 32% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bob's Red Mill Garbanzo Fava Flour? ▼
Bob's Red Mill Garbanzo Fava Flour contains 400 calories per 100g. It has 20.0g of protein, 5.7g of fat, and 62.9g of carbohydrates.
What are the macros in Bob's Red Mill Garbanzo Fava Flour? ▼
Per 100g, Bob's Red Mill Garbanzo Fava Flour has 20.0g protein (20% of calories), 5.7g fat, and 62.9g carbs. Fiber: 17.1g. Sugar: 2.9g.
Is Bob's Red Mill Garbanzo Fava Flour high in fiber? ▼
Bob's Red Mill Garbanzo Fava Flour contains 17.1g of dietary fiber per 100g, which is 61% of the daily recommended value (28g). This is considered a good source of fiber.
Is Bob's Red Mill Garbanzo Fava Flour keto-friendly? ▼
Bob's Red Mill Garbanzo Fava Flour has 62.9g of carbs per 100g (63% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bob's Red Mill Garbanzo Fava Flour good for a diet? ▼
Bob's Red Mill Garbanzo Fava Flour has 400 calories per 100g. With 20.0g of protein, it can help with satiety. Fat content: 5.7g. Contains 17.1g fiber which aids digestion.
What vitamins and minerals are in Bob's Red Mill Garbanzo Fava Flour? ▼
Bob's Red Mill Garbanzo Fava Flour is notably rich in Iron, Fe (32% DV), Potassium, K (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Bob's Red Mill Garbanzo Fava Flour compare to other foods? ▼
Bob's Red Mill Garbanzo Fava Flour provides 400 calories and 20.0g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2575163) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.