Cub · Pickles, Olives, Peppers and Relishes
Garden Salad
A 11 oz (312g) serving of Garden Salad by Cub has 470 calories, 7g of sugars and 890mg of sodium, as submitted by J & J Distributing Co. to USDA (FoodData Central 1928663, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1928663, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that J & J Distributing Co. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 610014163150
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 48% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 23% carbohydrate, 65% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.6 g | 48% |
| Sodium | 285 mg | 750 mg | 16% |
| Protein | 4.8 g | 0 g | 86% |
| Calories | 151 | 107 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 455 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chef Salad Bowl TAYLOR FARMS | 227 mg | 118 |
| Garden Salad with Homestyle Ranch Dressing PAPA JOHN'S SALAD & PRODUCE | 227 mg | 131 |
| Mesclun Goat Cheese Salad WHOLE FOODS MARKET | 227 mg | 283 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): KENS DRESSING RANCH INGREDIENTS: SOYBEAN OIL, WATER, BUTTERMILK, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUMGLUTAMATE, MODIFIED FOOD STARCH, BUTTERMILK SOLIDS, SUGAR, GARLIC, SPICE, CITRIC ACID, XANTHAN GUM, ONION,SORBIC ACID, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, EGG WHITES. GREEN BAY SHREDDED MILD CHEDDAR CHEESE INGREDIENTS: MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR [IF COLORED]), CORN STARCH, POTATO STARCH, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). HOMESTYLE BUTTER GARLIC CROUSTONS INGREDIENTS: ENRICHED FLOUR, MALTED BALEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, MALTODEXTRIN, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, WHEY, DEXTROSE, GARLIC POWER, BUTTERMILK, ONION POWER, DEHYDRATED PARSLEY, NATURAL BUTTER FLAVOR (MILK), CALCIUM PROPIONATE (PRESERVATIVE), CORN SYRUP SOLIDS, GUAR GUM, EXTRACTIVES OF ANNATTO & TURMERIC (COLOR), ENZYMES ACID, TBHQ (TO PRESERVE FRESHNESS).
The statement lists 47 ingredients at the top level, beginning with Kens Dressing Ranch Ingredients: Soybean Oil, Water, Buttermilk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement J & J Distributing Co. submitted to USDA (FoodData Central 1928663).
More Cub pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sun-dried Tomato Julienned | 200 | 20 g | 1,500 mg |
| Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad | 83 | 2.56 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cub Garden Salad?
470 per 11 oz (312g) serving, and 151 per 100 g.
How much sodium is in Cub Garden Salad?
890mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J & J Distributing Co. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov