Frial Natural Cuisine · Frozen vegetables
Garden Vegetable Medley
One cup (114g) serving of Garden Vegetable Medley by Frial Natural Cuisine has 70 calories, 3g of sugars and 310mg of sodium, as submitted by SAINTHOOD USA to USDA (FoodData Central 1889456, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1889456, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SAINTHOOD USA submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858036002129
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 57% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 26% carbohydrate, 58% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 2.4 g | 57% |
| Sodium | 272 mg | 24 mg | 93% |
| Protein | 2.6 g | 2.4 g | 65% |
| Calories | 61 | 43 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other vegetable in this aisle
578 of the 3,720 frozen vegetables products are named vegetable. Per 100 g their median is 56 calories, 29 mg of sodium and 2.3 g of protein; 534 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pictsweet Farms Steam'ables California Vegetables, 10 Oz PICTSWEET FARMS | 215 mg | 38 |
| Pomodoro Vegetable Spirals WHOLE FOODS MARKET | 210 mg | 67 |
| Roasted Vegetables & Garlic-herb Quinoa Bowl SMART ONES | 205 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, BROCCOLI, ROMANESCO, ONIONS, SUNFLOWER OIL, WATER, BUTTER (MILK), PARSLEY, SALT, GARLIC, SUGAR, CANOLA LECITHIN, THICKENING AGENTS (XANTHAN GUM, GUAR GUM, GLUCOSE (CONTAINS WHEAT)), PEPPER EXTRACT, NATURAL FAVOUR.
The statement lists 15 ingredients at the top level, beginning with Cauliflower, Broccoli, Romanesco. Its own allergen line reads: "Contains WHEAT)), PEPPER EXTRACT, NATURAL FAVOUR". For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement SAINTHOOD USA submitted to USDA (FoodData Central 1889456).
Questions about this product
How many calories are in Frial Natural Cuisine Garden Vegetable Medley?
70 per 1 cup (114g) serving, and 61 per 100 g.
How much sodium is in Frial Natural Cuisine Garden Vegetable Medley?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SAINTHOOD USA submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov