Golden Fluff · Chips, Pretzels and Snacks
Garden Vegetable Veggie Flutes
A 14g serving of Garden Vegetable Veggie Flutes by Golden Fluff has 60 calories, less than 1g of sugars and 140mg of sodium, as submitted by Golden Fluff Company to USDA (FoodData Central 2615010, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615010, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden Fluff Company submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030047140759
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 79% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 51% carbohydrate, 43% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 79% |
| Sodium | 1,000 mg | 607 mg | 83% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
What is in it
Ingredients (as submitted): POTATO STARCH, WHEAT STARCH, POTATO FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), SPINACH POWDER, TOMATO PASTE, SALT, SUGAR, BEETROOT POWDER, TURMERIC, PALM OLEIN
The statement lists 11 ingredients at the top level, beginning with Potato Starch, Wheat Starch, Potato Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Golden Fluff Company submitted to USDA (FoodData Central 2615010).
More Golden Fluff chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Salsa Flavored Tortilla Chips | 464 | 3.57 g | 571 mg |
| Salt & Vinegar Potato Flutes | 464 | 3.57 g | 1,964 mg |
| Barbeque Flavored Tortilla Chips | 464 | 3.57 g | 821 mg |
| Ketchup Flavor Potato Stix | 560 | 4 g | 840 mg |
| Classic Potato Stix | 560 | 0 g | 420 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Fluff Garden Vegetable Veggie Flutes?
60 per 14g serving, and 429 per 100 g.
How much sodium is in Golden Fluff Garden Vegetable Veggie Flutes?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden Fluff Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov