Good Thins · Other Snacks
Garden Veggie Flavor Rice Snacks
A 16 pieces (31g) serving of Garden Veggie Flavor Rice Snacks by Good Thins has 130 calories, 1g of sugars and 180mg of sodium, as submitted by Nabisco Biscuit Company to USDA (FoodData Central 2679081, record updated Jun 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2679081, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Biscuit Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000064587
- Category
- Other Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 79% carbohydrate, 14% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 6.3 g | 26% |
| Sodium | 581 mg | 964 mg | 26% |
| Protein | 6.5 g | 16.7 g | 14% |
| Calories | 419 | 448 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other rice in this aisle
526 of the 7,275 other snacks products are named rice. Per 100 g their median is 409 calories, 333 mg of sodium and 7.1 g of protein; 372 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Rice Snacks, Rosemary, Garlic & Balsamic Vinegar RICEWORKS | 464 mg | 500 |
| Fiesta Lime Thick and Crunchy Rice Chips LUNDBERG FAMILY FARMS | 464 mg | 500 |
| Thornhill Farms, Sanck 'n' Bites, Thin & Crispy Rice Cracker Chips, Applewood Smokey Bbq THORNHILL FARMS | 450 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BROWN RICE FLOUR, PUMPKIN, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, DRIED BLACK BEANS, WHITE RICE FLOUR, DRIED CORN, SALT, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SUGAR, DRIED RED BELL PEPPER, DRIED GREEN BELL PEPPER, SPICE, NATURAL FLAVOR.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Brown Rice Flour, Pumpkin, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2022), not the label on the shelf today.
Source: the ingredient statement Nabisco Biscuit Company submitted to USDA (FoodData Central 2679081).
More Good Thins other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Simply Salt Gluten Free Rice Snack | 419 | 0 g | 274 mg |
| Barbecue Flavor Rice & Sweet Potato Snacks | 419 | 6.45 g | 548 mg |
| Three Cheese Flavor Rice & Cheese Snacks | 433 | 10 g | 600 mg |
| Parmesan & Garlic Rice & Cheese Snacks Made with Cheeese | 433 | 6.67 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Thins Garden Veggie Flavor Rice Snacks?
130 per 16 pieces (31g) serving, and 419 per 100 g.
How much sodium is in Good Thins Garden Veggie Flavor Rice Snacks?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Biscuit Company submitted to USDA, last updated Jun 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov