Good Thins · Other Snacks
Three Cheese Flavor Rice & Cheese Snacks
A 17 pieces (30g) serving of Three Cheese Flavor Rice & Cheese Snacks by Good Thins has 130 calories, 3g of sugars and 180mg of sodium, as submitted by Nabisco Biscuit Company to USDA (FoodData Central 2679055, record updated Jun 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2679055, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Biscuit Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000058395
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 60% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 6.3 g | 60% |
| Sodium | 600 mg | 964 mg | 27% |
| Protein | 10 g | 16.7 g | 34% |
| Calories | 433 | 448 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cheese in this aisle
960 of the 7,275 other snacks products are named cheese. Per 100 g their median is 536 calories, 929 mg of sodium and 7.1 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Gouda Cheese & Pecans Snack Mix HILO LIFE | 476 mg | 643 |
| Lizzie's Cheese Straws LIZZIE'S CHEESE STRAWS | 467 mg | 467 |
| Cheese Pizza Flavored Snack Mix SELECT | 467 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, SUGAR, PARMESAN CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SAFFLOWER OIL, WHEY, SALT, RICE FLOUR, CREAM, DRIED BUTTERMILK, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), ONION POWDER, NONFAT MILK, NATURAL FLAVOR, GOUDA CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES).
The statement lists 15 ingredients at the top level, beginning with Whole Grain Brown Rice Flour, Tapioca Starch, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 10, 2022), not the label on the shelf today.
Source: the ingredient statement Nabisco Biscuit Company submitted to USDA (FoodData Central 2679055).
More Good Thins other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan & Garlic Rice & Cheese Snacks Made with Cheeese | 433 | 6.67 g | 600 mg |
| Simply Salt Gluten Free Rice Snack | 419 | 0 g | 274 mg |
| Barbecue Flavor Rice & Sweet Potato Snacks | 419 | 6.45 g | 548 mg |
| Garden Veggie Flavor Rice Snacks | 419 | 3.23 g | 581 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Thins Three Cheese Flavor Rice & Cheese Snacks?
130 per 17 pieces (30g) serving, and 433 per 100 g.
How much sodium is in Good Thins Three Cheese Flavor Rice & Cheese Snacks?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Biscuit Company submitted to USDA, last updated Jun 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov