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Good Thins nutrition facts

USDA's branded food database lists 28 Good Thins products from Mondelez USA in 4 categories; the most are cookies and biscuits (19). Of the 28 with a measured place in their category, 23 have less sugar per 100 g than the category's median and 10 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Good Thins against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cookies and Biscuits195.3 g vs 32.1 g600 vs 300 mg6.7 g vs 5.0 g
Other Snacks56.5 g vs 6.3 g581 vs 964 mg6.5 g vs 16.7 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Good Thins products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Jalapeno & Lime Corn & Rice SnacksChips, Pretzels and Snacks4000 g (0%)600 mg (46%)
Sea Salt Corn & Rice SnacksChips, Pretzels and Snacks4000 g (0%)600 mg (46%)
White Cheddar Potato, Wheat, & Cheese SnacksChips, Pretzels and Snacks4336.7 g (77%)600 mg (46%)
Good Thins Crackers 1x20.000 OzCookies and Biscuits40010.0 g (9%)350 mg (65%)
Good Thins Crackers Beet Balsamic Vinegar & Sea Salt1x3.750 OzCookies and Biscuits43310.0 g (9%)533 mg (91%)
Good Thins Crackers Brown Rice Thins Sea Salt and Black Pepper 1x3.500 OzCookies and Biscuits4333.3 g (5%)383 mg (74%)
Good Thins Crackers Cheddar 1x3.75 OzCookies and Biscuits4333.3 g (5%)633 mg (93%)
Good Thins Crackers Chick Pea 1x5.75 OzCookies and Biscuits4676.7 g (8%)667 mg (94%)
Good Thins Crackers Garlic 1x20.000 OzCookies and Biscuits4333.3 g (5%)633 mg (93%)
Good Thins Crackers Made with Brown Rice Sea Salt and Black Pepper 1x0.800 OzCookies and Biscuits3984.4 g (7%)376 mg (72%)
Good Thins Crackers Oat and Flax 1x6.500 OzCookies and Biscuits46710.0 g (9%)567 mg (92%)
Good Thins Crackers Original 1x3.75 OzCookies and Biscuits4333.3 g (5%)767 mg (96%)
Good Thins Crackers Poppy and Sesame 1x3.500 OzCookies and Biscuits4330 g (0%)400 mg (77%)
Good Thins Crackers Spinach 1x1.33 OzCookies and Biscuits4245.3 g (7%)637 mg (93%)
Good Thins Crackers Spinach 1x3.75 OzCookies and Biscuits4333.3 g (5%)633 mg (93%)
Good Thins Crackers Sweet Potato 1x0.73 OzCookies and Biscuits43514.5 g (11%)652 mg (94%)
Good Thins Crackers Sweet Potato 1x1.33 OzCookies and Biscuits42413.3 g (10%)637 mg (93%)
Good Thins Crackers Sweet Potato 1x3.75 OzCookies and Biscuits1304.0 g (7%)190 mg (25%)
Good Thins Crackers Sweet Potato 1x6.5 OzCookies and Biscuits43313.3 g (10%)633 mg (93%)
Good Thins Crackers Vegetable Gluten Free1x3.500 OzCookies and Biscuits40010.0 g (9%)350 mg (65%)
Good Thins Crackers Wheat Ancient Grains1x7.5 OzCookies and Biscuits43313.3 g (10%)567 mg (92%)
Good Thins Sea Salt Crackers 3.5 OzCookies and Biscuits4000 g (0%)600 mg (93%)
Chipotle Tomato Wheat & Bean SnacksCrackers and Biscotti4146.9 g (62%)414 mg (28%)
Barbecue Flavor Rice & Sweet Potato SnacksOther Snacks4196.5 g (50%)548 mg (25%)
Garden Veggie Flavor Rice SnacksOther Snacks4193.2 g (26%)581 mg (26%)
Parmesan & Garlic Rice & Cheese Snacks Made with CheeeseOther Snacks4336.7 g (50%)600 mg (27%)
Simply Salt Gluten Free Rice SnackOther Snacks4190 g (0%)274 mg (13%)
Three Cheese Flavor Rice & Cheese SnacksOther Snacks43310.0 g (60%)600 mg (27%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov