Good Thins · Cookies and Biscuits
Good Thins Crackers 1x20.000 Oz
A 26 pieces (30g) serving of Good Thins Crackers 1x20.000 Oz has 120 calories, 3g of sugars and 105mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1460998, record updated Jul 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1460998, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000046125
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 9% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 82% carbohydrate, 11% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 32.1 g | 9% |
| Sodium | 350 mg | 300 mg | 65% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 400 | 464 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 108 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stauffer's, Animal Crackers STAUFFER'S | 279 mg | 326 |
| Nabisco Rice Thins Crackers Rice Thins Original Gluten Free1x3.500 Oz NABISCO RICE THINS | 274 mg | 48 |
| Zoo Animal Crackers AUSTIN | 268 mg | 411 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: RICE FLOUR, PUMPKIN POWDER, DRIED RED BELL PEPPERS, INULIN (FROM CHICORY ROOT), HIGH OLEIC SAFFLOWER OIL, DRIED BLACK BEANS, DRIED CORN, DRIED CANE SYRUP, SALT, ONION POWDER. SOY, SESAME SEED, TREE NUTS.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Rice Flour, Pumpkin Powder, Dried Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1460998).
More Good Thins cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Good Thins Sea Salt Crackers 3.5 Oz | 400 | 0 g | 600 mg |
| Good Thins Crackers Made with Brown Rice Sea Salt and Black Pepper 1x0.800 Oz | 398 | 4.42 g | 376 mg |
| Good Thins Crackers Spinach 1x1.33 Oz | 424 | 5.31 g | 637 mg |
| Good Thins Crackers Sweet Potato 1x1.33 Oz | 424 | 13.26 g | 637 mg |
| Good Thins Crackers Poppy and Sesame 1x3.500 Oz | 433 | 0 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Thins Crackers 1x20.000 Oz?
120 per 26 pieces (30g) serving, and 400 per 100 g.
How much sodium is in Good Thins Crackers 1x20.000 Oz?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Jul 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov