Good Thins · Cookies and Biscuits
Good Thins Crackers Sweet Potato 1x0.73 Oz
One pack (20.7g) serving of Good Thins Crackers Sweet Potato 1x0.73 Oz has 90 calories, 3g of sugars and 135mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1460929, record updated Oct 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 1460929, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 20.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000055318
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 11% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 69% carbohydrate, 26% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.5 g | 32.1 g | 11% |
| Sodium | 652 mg | 300 mg | 94% |
| Protein | 4.8 g | 5 g | 48% |
| Calories | 435 | 464 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: POTATO FLOUR, CORNSTARCH, SWEET POTATO POWDER, CANOLA OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), BROWN SUGAR, SOY LECITHIN, SALT, NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Potato Flour, Cornstarch, Sweet Potato Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 2, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1460929).
More Good Thins cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Good Thins Crackers Poppy and Sesame 1x3.500 Oz | 433 | 0 g | 400 mg |
| Good Thins Crackers Garlic 1x20.000 Oz | 433 | 3.33 g | 633 mg |
| Good Thins Crackers Beet Balsamic Vinegar & Sea Salt1x3.750 Oz | 433 | 10 g | 533 mg |
| Good Thins Crackers Brown Rice Thins Sea Salt and Black Pepper 1x3.500 Oz | 433 | 3.33 g | 383 mg |
| Good Thins Crackers Wheat Ancient Grains1x7.5 Oz | 433 | 13.33 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Thins Crackers Sweet Potato 1x0.73 Oz?
90 per 1 pack (20.7g) serving, and 435 per 100 g.
How much sodium is in Good Thins Crackers Sweet Potato 1x0.73 Oz?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Oct 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov