Good Thins · Cookies and Biscuits
Good Thins Crackers Wheat Ancient Grains1x7.5 Oz
A 23 pieces (30g) serving of Good Thins Crackers Wheat Ancient Grains1x7.5 Oz has 130 calories, 4g of sugars and 170mg of sodium, as submitted by Mondelez USA to USDA (FoodData Central 1461195, record updated Jul 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1461195, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez USA submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000050726
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 10% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 32.1 g | 10% |
| Sodium | 567 mg | 300 mg | 92% |
| Protein | 10 g | 5 g | 91% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, CANOLA OIL, SUGAR, WHOLE GRAIN CRACKED BUCKWHEAT, WHOLE GRAIN MILLET,WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, MOLASSES, OAT FIBER, REFINER'S SYRUP (FROM CANE SUGAR), SALT, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA),WHOLE GRAIN RYE FLAKES, MALTED BARLEY FLOUR, SOY LECITHIN.
The statement lists 16 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat Flour, Whole Grain Rolled Oats, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez USA submitted to USDA (FoodData Central 1461195).
More Good Thins cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Good Thins Crackers Poppy and Sesame 1x3.500 Oz | 433 | 0 g | 400 mg |
| Good Thins Crackers Garlic 1x20.000 Oz | 433 | 3.33 g | 633 mg |
| Good Thins Crackers Sweet Potato 1x6.5 Oz | 433 | 13.33 g | 633 mg |
| Good Thins Crackers Beet Balsamic Vinegar & Sea Salt1x3.750 Oz | 433 | 10 g | 533 mg |
| Good Thins Crackers Brown Rice Thins Sea Salt and Black Pepper 1x3.500 Oz | 433 | 3.33 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Thins Crackers Wheat Ancient Grains1x7.5 Oz?
130 per 23 pieces (30g) serving, and 433 per 100 g.
How much sodium is in Good Thins Crackers Wheat Ancient Grains1x7.5 Oz?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez USA submitted to USDA, last updated Jul 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov