@ease · Frozen Dinners and Entrees
Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta in An Italian Garlic Sauce with Seasoned Grilled Chicken Breast Skillet Meal
One -2/3 cups frozen, 1 cup cooked (178g) serving of Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta in An Italian Garlic Sauce with Seasoned Grilled Chicken Breast Skillet Meal by @ease has 180 calories, 2g of sugars and 420mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1669107, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 1669107, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 178g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800420762
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 22% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 60% carbohydrate, 19% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 22% |
| Sodium | 236 mg | 296 mg | 27% |
| Protein | 5.1 g | 6.5 g | 26% |
| Calories | 101 | 133 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce PERFORMANCE KITCHEN | 184 mg | 145 |
| Chicken Alfredo with Broccoli MICHAEL ANGELO'S | 180 mg | 127 |
| Pesto Penne with Broccoli & Tomatoes AMY'S | 180 mg | 149 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: BROCCOLI, CORN, CARROTS. PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. GARLIC SAUCE: WATER, SOYBEAN OIL, GARLIC, MODIFIED FOOD STARCH, SALT, PARSLEY, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, HYDROLYZED GUAR GUM, ANNATTO. SEASONED GRILLED COOKED DICED CHICKEN BREAST WITH RIB MEAT: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING [ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR], SALT, SODIUM PHOSPHATES. COATED WITH SALT, CORN FLOUR, WHEAT FLOUR, MALTODEXTRIN, CORN STARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1669107).
More @ease frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas in a Creamy Alfredo Sauce with Seasoned Grilled Chicken Breast Skillet Meal | 98 | 1.46 g | 312 mg |
| Skillet Meal, Garlic, Shrimp | 97 | 1.93 g | 266 mg |
| 5 Cheese Lasagna Seasoned Tomato Sauce with Cottage Cheese Layered with Lasagna Noodles, Ricotta, Parmesan and Romano Cheeses and Topped with Mozzarella Cheese Family-size Entree | 106 | 3.08 g | 251 mg |
| Chicken Fried Rice | 95 | 3.52 g | 518 mg |
| Meat Lasagna Seasoned Tomato Beef Sauce with Cottage Cheese, Layered with Lasagna Noodles and Topped with Mozzarella and Parmesan Cheese Family-size Entree | 110 | 3.08 g | 256 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in @ease Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta in An Italian Garlic Sauce with Seasoned Grilled Chicken Breast Skillet Meal?
180 per 1 -2/3 cups frozen, 1 cup cooked (178g) serving, and 101 per 100 g.
How much sodium is in @ease Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta in An Italian Garlic Sauce with Seasoned Grilled Chicken Breast Skillet Meal?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov